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A calming visualization, starting with some gentle breathwork and guiding you into an immersive summer forest. The practice is very unobtrusive and invites you to either focus on the guidance or just relax and be soothed, as you feel inclined.
A calming visualization, starting with some gentle breathwork and guiding you into an immersive summer forest. The practice is very unobtrusive and invites you to either focus on the guidance or just relax and be soothed, as you feel inclined.