R.A.I.N. Meditation

The practice of R.A.I.N. is helpful with patterns of reactivity.

Reviews

Clear, non-judging and very grounding!

Excellent instruction for the R.A.I.N. application to vipassana meditation. Clear, soothing, well-modulated voice. Namaste.

Understand with a open heart ! Thank you very much 🙏

So appreciate the care and wisdom in Richard's teaching

A wonderful addition to my "tool box". Thank you.

Needed in my life.

Only RAIN meditation on here that I could fine and it's very good especially for a refresher or reminder of what RAIN is.

Many thanks again. I'll be back.

Soothing voice- caring - this meditation - so practical. Thank you.

A gentle guided exercise toward acceptance of an issue. Thanks!

Really had me thinking

RAIN is so helpful! I carry this throughout my day, and use it whenever I sense an issue popping up. Thank you.

A wonderful help. Gratitude for the fact that I had to dig deep to think of any issue that was in any way bothering me, but having uncovered one, this meditation showed its benefit. Thank you Richard for these inspiring thoughts.

Love this!! Thank you! Learned this in my 500 yoga training and needed a review!

Thanks for that RAIN analogy, Namaste

A really good use and explanation of RAIN. Thanks

Excellent wisdom and guidance for calming emotional reactivity. Just wish it were much longer.

So grateful. Listening again right now to be sure I can ingest this tool. It is what I need right now. What a wise, gentle voice!

I like this. But I need more time and practice to cultivate a mindfulness with the insight expectation that does not have attachment to an outcome. Challenging balance that requires advances practice. At least for me!