11:20

R.A.I.N. Meditation

Name: R.A.I.N. Meditation
Uploaded: 2016-09-14T16:36:18.000Z
Duration: 11 min 20 s
Channel: Mindfulness Northwest
Description: The practice of R.A.I.N. is helpful with patterns of reactivity.

by Mindfulness Northwest

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

The practice of R.A.I.N. is helpful with patterns of reactivity.

Rain Meditation Reactivity Compassion Exploration Non Attachment Breathing Body Awareness Mindfulness Self Compassion Heart Mind Connection Problem Exploration Cleansing Breaths Hearts Minds Mind Wandering Rain Techniques

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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