Me, Myself, And I

How often do you answer the question, "How are you doing?" thoughtfully? Do you take the time to ponder your response before giving a reply?

In this meditation, take a moment to truly understand how you are doing—physically, mentally, and emotionally. If you don't give the reply to anyone else, at least know for yourself.

Reviews

Nice gentle meditation, great start for a new day. Thankyou and Namaste

Yes, I rarely ask myself this question to myself. I need to check in with myself more often like you say. Thanks Jasmine!

This was a nice 5 minute pause and re-set. I loved the water sounds💦✨️

That was wonderful and honest and refreshing and so good for my heart and soul! Thank you!