Me, Myself, And I

How often do you answer the question, "How are you doing?" thoughtfully? Do you take the time to ponder your response before giving a reply?

In this meditation, take a moment to truly understand how you are doing—physically, mentally, and emotionally. If you don't give the reply to anyone else, at least know for yourself.

Transcript

In this meditation take some time to check in with yourself.

Today someone likely asked,

How are you doing?

You may have given an auto response of I'm good or I'm well.

Not taking time to honestly evaluate how you are.

Now is your time.

Take a deep breath.

As you exhale close your eyes.

Repeat,

How am I right now?

Not how were you yesterday or this morning,

Not last year,

And don't even anticipate how you'll feel later tonight,

But right now.

How am I?

Take a moment and don't forget to breathe.

Consider your physical state and how your body feels.

Consider your mental state and where your thoughts are trying to take you.

Consider your emotional state and your feelings.

As you continue thinking about how you are doing,

Allow your body to melt.

Relax each of your muscles.

The thoughts,

Don't interrupt them,

Don't engage,

But let them fade away.

What does your heart remind you of right now?

Are you full of joy,

Sadness,

Anger,

Confusion?

Breathe in and out.

Consider yourself.

Once again ask yourself,

How am I?

Can you give a thoughtful response?

Whisper out loud your reply.

As this meditation comes to an end,

Don't forget to check in with yourself throughout the day.

Even if you aren't ready to give anyone else a thoughtful response,

Be honest with yourself.

Thank you for checking in today.

Reviews

Nice gentle meditation, great start for a new day. Thankyou and Namaste

Yes, I rarely ask myself this question to myself. I need to check in with myself more often like you say. Thanks Jasmine!

This was a nice 5 minute pause and re-set. I loved the water sounds💦✨️

That was wonderful and honest and refreshing and so good for my heart and soul! Thank you!