12:01

Blissful Listening Practice

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.2k

Breathing consciously and observing the sounds around us can yield many benefits for presence, creativity, and health. Join Elliott in this meditation as we use the act of mindfully listening to anchor ourselves in the present moment and raise our awareness.