09:50

Resting In The Natural State (Mahamudra)

Name: Resting In The Natural State (Mahamudra)
Uploaded: 2018-12-13T17:15:26.000Z
Duration: 9 min 50 s
Channel: Dr Miles Neale
Description: A non-discursive meditation technique known as mahamudra designed for resting in the natural spaciousness, selflessness and openness of mind. Very good after other analytic practices as a kind of mental savasana, or as a stand alone practice.

by Dr Miles Neale

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

A non-discursive meditation technique known as mahamudra designed for resting in the natural spaciousness, selflessness and openness of mind. Very good after other analytic practices as a kind of mental savasana, or as a stand alone practice.

Natural State Mahamudra Meditation Spaciousness Selflessness Openness Savasana Present Moment Awareness Dedication Acceptance Mental State Observation Present Moment Awareness Gentle Friendliness And Acceptance Non Directive Meditations Ocean Visualizations Rest Sky Visualizations Visualizations

Meet your Teacher

Dr Miles Neale

New York, NY, USA

Meet your Teacher

Dr Miles Neale

New York, NY, USA

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