14:10

Letting Go Of Problems

Name: Letting Go Of Problems
Uploaded: 2019-08-16T16:22:37.000Z
Duration: 14 min 10 s
Channel: Andy Hix
Description: This meditation was recorded with a group and there are some sounds in the background. We start with body and breath awareness and finish on contemplating the question - what if there were no problem that needs to be solved at this moment? I hope that this meditation helps you to be more present, aware, calm and focused.

by Andy Hix

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This meditation was recorded with a group and there are some sounds in the background. We start with body and breath awareness and finish on contemplating the question - what if there were no problem that needs to be solved at this moment? I hope that this meditation helps you to be more present, aware, calm and focused.

Letting Go Problems Body Awareness Breathing Thoughts Non Judgment Self Awareness Emotional Awareness Sound Awareness Relaxation Self Inquiry Presence Awareness Calm Focus Deep Breathing Thought Observation Non Judgmental Observation Facial Relaxation

Meet your Teacher

Andy Hix

London

Meet your Teacher

Andy Hix

London

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