Releasing Anxiety

This is a guided practice focused on releasing anxiety. Guided with words and Tibetan sound bowls with spring bird song in the background. Cleansing, clearing and expanding your light. This is best listened to while lying down and keeping warm under blankets.

Reviews

Helpful. Enjoyed the sensation of the singing bowls flowing throug my body.

The bowls to my surprise worked so well.

Very helpful as I practice managing my anxiety in more and more effective ways, thank you!!

Very nice, thank you!