Absorbtion/Jhana Meditation

A set of practices for developing steadiness of heart and mind. A new Full length version. Recorded live with some classroom background noise.

Reviews

Very pleasant voice and vibe. Gentle, heartfelt instructions. Soothing and kind. 🙏

A good meditation from body scan thru metta to mindful of the breath to Djana

Wonderful. I live how Beth combines breathing with meditation - so usefull for concentration.

Not sure what to think? Ill have to try it again...I appreciate the efforts of the teachers though.