Reset Your Nervous System

A meditation to efficiently reset your nervous system. This belly breath meditation was taught to me by Tibetan monk, Tsoknyi Rinpoche. He affectionately called it the “French Press” meditation because he wanted us to follow the exhale breath down into the belly in the same slow way the hand held coffee maker pushed the grinds to the bottom. Now somatic therapists and researchers know that a belly breath also connects with your vagal nerve, and you can reset your nervous system with just a few of these breaths. This meditation meditation combines breathing into the belly and grounding in stillness.

Reviews

I felt stillness even after a few thoughts came up, I had the ability to find my breath and go back to stillness. Thank you!

Lovely quick meditation to reset. I’m using this as my 10 minute “real rest” during recovery from surgery and the fatigue that accompanied it and it’s been really helpful.

I really did reset my nervous system. I feel serene.

Thank you for sharing this. What a wonderful meditation. 🙏

So simple and easy but brought me to tears. I couldn’t figure out the emotion beneath my nervous/anger until I did this meditation and the tears flowed. Thank you for this.