Reset Your Nervous System

A meditation to efficiently reset your nervous system. This belly breath meditation was taught to me by Tibetan monk, Tsoknyi Rinpoche. He affectionately called it the “French Press” meditation because he wanted us to follow the exhale breath down into the belly in the same slow way the hand held coffee maker pushed the grinds to the bottom. Now somatic therapists and researchers know that a belly breath also connects with your vagal nerve, and you can reset your nervous system with just a few of these breaths. This meditation meditation combines breathing into the belly and grounding in stillness.

Reviews

I felt stillness even after a few thoughts came up, I had the ability to find my breath and go back to stillness. Thank you!

Lovely quick meditation to reset. I’m using this as my 10 minute “real rest” during recovery from surgery and the fatigue that accompanied it and it’s been really helpful.

I really did reset my nervous system. I feel serene.

Thank you for sharing this. What a wonderful meditation. 🙏

So simple and easy but brought me to tears. I couldn’t figure out the emotion beneath my nervous/anger until I did this meditation and the tears flowed. Thank you for this.

🙏thank you for reminding us of the simple practice of consciously breathing

That was amazing. I meditated twice and both times felt more at peace with myself and world around me.

I have been doing this meditation everyday for a week. I am addicted. it starts my day perfectly.

I felt like I was going to float out of my body, it was wonderful

Interesting bottom of the breath. Found that by pushing to the bottom as much as I can made me have to take a deeper breath in on occasion . Funny never thought much of exhale as I did with deep inhaling. THANK YOU.

Definitely doing this one again and again. I have a lot to work on physically, emotionally, mentally, and spiritually until I am functioning at optional performance. Feeling good and calm.

Highly efficient short meditation! Really got me to relax in just a few minutes.

The most deeply calming guidance. Her voice and pace is perfect. Thank you, you have helped greatly x

Thank you for this technique. For helping me find my "still point" whenever I need to.

Haven’t been this still in ages

Simple to follow & deeply relaxing. This helped me settle down my anxiety-ridden body & mind & to achieve a deeply relaxing sense of calm. Thank you! 🙏🏻💗🙏🏻

Amazing! Will be returning to this one. Thank you!

Wonderful grounding practise 🙏🏻

Calming. I like the imagery of breathing all the way down the spine.

👍 that was very grounding.