Ringing In 2019 Day Six: Relax + Visual-Eyes

How are your eyes? With our heavy reliance on screens and devices, many of us suffer from visual strain. With it, comes a reliance on glasses, contact lenses or surgery that keeps that strain in place and leads to headaches, shoulder and neck pain, poor posture and fatigue. This session helps us relax the body, the visual system and also helps to passively improve our vision through relaxing the muscules around the upper body and surrounding the eyes. Grab a cushion to lean your elbows on or a few books to pile onto a table or desk and come practice to relax and see and feel better!

Reviews

This was helpful with my headache - some acute migraine medication, a full glass of water, and this practice made my headache nearly disappear.

My only real difficulty with this practice is in regards to the closing bowl. The tone is rather shrill and strident for one who recently had (and may still have) a headache, and on top of that, the tone and sound of the reverberation is cut short by the recorded track abruptly ending.

Other than that minor pair of issues, this was very helpful and I am saving it for use again as needed. Thank you for sharing this practice with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻