Enter A Space Of Deep Relaxation

This is a guided deep relaxation to bring us home to our bodies with openness and gratitude. Relaxation practice helps us to learn to listen to our body, offering a supported space to rest and restore, and connect deeply with the physical body. Learning to bring an intentional awareness to relaxing is an important part of mindfulness practice. Sometimes, we spend so much time in our heads that it can become difficult to reconnect with our bodies. Often we prioritise our mind over our body; we heed what our busy (obsessed) mind wants to do, rather than listen to the messages coming from our body. This gentle practice lasts just over 40 minutes. For those who have less time, there is a bell that sounds half way through - you can use this as your timer if you want a shorter session.

Reviews

Beautiful thank you just out off hospital in pain this helped :)

Orlaith, what an incredibly beautiful meditation. It was like a massage and giving gratitude for all our body does for us.

Thank you so very, very much. I loved the full 40 minute meditation.

Very relaxing! I had a deep, fulfilling sleep. Thank you 🙏

So lovely and peaceful! The language was empowering and helped me connect to my body - very needed after a long day!

A very peaceful and relaxing body scan.