R.A.I.N. Meditation on Working Through Difficult Emotion

Here is a 20-minute guided mindfulness meditation where I walk you through R.A.I.N, a game-changing mindfulness technique that will help you deal with difficult emotions when they arise in a skillful way. This mindfulness technique has absolutely changed my life. Got another rejection? Creatively blocked? Freaked out about the publishing industry? It R.A.I.N is in your back pocket, you'll be able to navigate the writer's life much more easily.

I talk a bit at the beginning of the meditation, walking you through what R.A.I.N is. The actual meditation begins at the 7-minute mark. Once you learn this technique, you're good to go - just keep working this technique so you can build this mindfulness muscle.

For more on R.A.I.N., be sure to check out Episode 2 of the Mindfulness for Writers podcast.

Breathe. Write. Repeat.

Reviews

This was my first experience with the RAIN technique. I was feeling a very powerful emotion that I feel often and was looking for a way to make myself feel better. The teacher's explanation of RAIN was simple and clear and the walk through the process was easy. I'm glad I found this meditation. I have a feeling I will be returning to it often and cultivating this practice.

Wow thank you so much! I definitely feel much calmer and cooled down after doing this practice.

Like working with RAIN. Thank you for the guidance

Helpful, deep and clearing.

Really solution oriented and great practice. I love this mindfulness tool and teaching. Thank you!!

Very helpful, well paced. Thank you.

Very good explanation of the technique including awareness of the breath.

Love this idea - just can barely hear the meditation even with volume all the way up :(

This seems like a very good method to use. Thank you

More great techniques! Thank you!😊