Meditation name: R.A.I.N. Meditation on Working Through Difficult Emotion

R.A.I.N. Meditation on Working Through Difficult Emotion

Listen
3.8k plays · 175 ratings
4.5

Here is a 20-minute guided mindfulness meditation where I walk you through R.A.I.N, a game-changing mindfulness technique that will help you deal with difficult emotions when they arise in a skillful way.

more

Here is a 20-minute guided mindfulness meditation where I walk you through R.A.I.N, a game-changing mindfulness technique that will help you deal with difficult emotions when they arise in a skillful way.

30:07 minutes

Listen
3.8k plays · 175 ratings
4.5

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.