14:25

Body Scan

Name: Body Scan
Uploaded: 2020-01-06T21:32:05.000Z
Duration: 14 min 25 s
Channel: Mindful Living Community
Description: A body scan where we bringing a warm awareness to the whole body, encouraging the body to release any held tension and rest. Guided by Ethan Pollock from Mindful Living Retreats - an organisation that delivers courses and retreats across the UK.

by Mindful Living Community

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A body scan where we bringing a warm awareness to the whole body, encouraging the body to release any held tension and rest. Guided by Ethan Pollock from Mindful Living Retreats - an organisation that delivers courses and retreats across the UK.

Body Scan Relaxation Gratitude Body Awareness Grounding Self Love Facial Relaxation Shoulder Relaxation Self Gratitude Leg Awareness Heart Awareness Breathing Awareness Foot Sensations Hands And Arms Awareness

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

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