14:25

Body Scan

Name: Body Scan
Uploaded: 2020-01-06T21:32:05.000Z
Duration: 14 min 25 s
Channel: Mindful Living Community
Description: A body scan where we bringing a warm awareness to the whole body, encouraging the body to release any held tension and rest. Guided by Ethan Pollock from Mindful Living Retreats - an organisation that delivers courses and retreats across the UK.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A body scan where we bringing a warm awareness to the whole body, encouraging the body to release any held tension and rest. Guided by Ethan Pollock from Mindful Living Retreats - an organisation that delivers courses and retreats across the UK.

Visualization Relaxation Meditation Relax Health & Happiness Concentration Buddhism Science Psychology Body Scan Happiness Secular Secular Mindfulness Mindfulness