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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlinePresence emphasizes being fully engaged in the current moment, fostering a deep connection with oneself and the surrounding environment. It enhances mindfulness and helps cultivate a state of awareness and tranquility.
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4.8guided•14 min
Guided Body Scan For Intentional Focus
Kira Buckley
4.8guided•9 min
Parenting Your Inner Child
Vicky Wolf
4.9guided•12 min
The 6 Nails Of Tilopa
Fred Wood
4.6guided•9 min
Breath Meditation
Sharon Salzberg
4.9guided•1 min
Psalm 121
Vanessa Michele
4.8guided•37 min
Sink Into Stillness And Sleep Deeply
Andrew Johnson
4.9guided•32 min
Yoga Nidra To Reset Your Nervous System
Amanda Lee
4.8guided•12 min
New Beginnings Meditation
Mirelle Gunn-Fevang
4.8guided•18 min
A Morning Journey of Expansion & Connection
Jade Goodfellow
4.9guided•24 min•
Daily Awareness Practice | The 7 Points Of Consciousness
Saqib Rizvi
4.9guided•5 min
Radiating Love - 5 Minute Daily Meditation
Fatima Farmer
4.9guided•21 min
Guidance For A Time Of Transformation- Becoming Butterfly
Tess | Being Moved
4.8guided•41 min
Sankalpa Seed
Heather Ivany
4.8guided•19 min
The Body Scan
Oren Jay Sofer
4.9guided•3 min
The Holy Instant - Course In Miracles
Lisa Venable
4.8guided•9 min
Be All Ears
Tom Evans
4.8guided•18 min
The Wisdom Found In Stillness
Fleur Chambers
4.9guided•5 min•
5 Minute Letting Go Meditation
Hugh Byrne
4.9guided•3 min
Patient Mindset - Mindful Happiness Practice
Andrew Johnson
4.7guided•20 min
Yoga Nidra for Deep Relaxation & Sleep
Casey Conerly
4.8guided•21 min
Lions Gate Portal Guided Meditation
Rae Caroline Calnan
4.8guided•9 min•
When Life Feels Heavy
Sah D'Simone
5guided•42 min
Returning To The Source
Thomas Richardson
4.8guided•14 min
NSDR Yoga Nidra With A Long Recharging Pause at The End
The Mental Level
4.8guided•16 min
Morning Meditation For Focus + Concentration
Darius Bashar
4.9guided•10 min•
Focus – Clear Head Sleep Meditation
Andrew Johnson
4.8guided•29 min
Emotion
Stressfit
4.8guided•5 min
Mindful Meetings - Breath Awareness (Practice Only)
The StillPoint
4.7guided•15 min
10 Day Meditation Challenge For Beginners - Day 10 -Presence
Fleur Chambers
4.9guided•10 min
The Kitchen Monk And The Practice Of Presence
Rod Janz
4.7guided•10 min
Stop The Chatter - No Goodbye
Tony Brady
4.8guided•21 min•
Right Here, Right Now, Everything's All Right
Alison Potts
5guided•19 min
Non-Meditation Meditation
Elliott Dacher, M.D.
4.8guided•16 min
Unwind & Let Go After Work With A Sense Gratitude And Calm
Julian Merten
4.7guided•5 min
Slow Down Your Breath
Keith Macpherson
4.8guided•12 min
Grounding Guided Meditation
Naomi - Soul Tranquility Healing
4.9guided•10 min
Psalm 9, Part 2: A Lectio Divina
Nicky Temple
4.9guided•9 min
Walking Meditation : Walking Mindfully In The Present
Laura Metzdorff Rivera
4.9guided•32 min
Advaita Vedanta Guided Meditation #44
Swami Viditatmananda Saraswatiji
4.7guided•9 min
The Joy Of Being
The Drunken Monk
4.8guided•17 min
Healing With Compassion
Sound Alchemy | Nina Marie
4.8guided•5 min
5-Minute Journey To Presence
Yogi Bryan
4.7guided•29 min
Be Still, Know I AM
Patricia Cockerill and Jo Mooy
4.9guided•14 min
Seeing Winters Depression Differently
Charlotte Cooper
4.8guided•15 min
Landing Into Presence - Meditation 43
Henrik Lennartsson
4.9guided•9 min
Observe Your Mind
Robert
4.8guided•7 min
Divine Masculine Affirmations For Sacred Masculine Energy
Bruce Cohn
4.9guided•10 min
Prosperity Declaration #5
Radiance
4.9guided•11 min
Lectio Divina: Matthew 6:9-13 (Lord's Prayer)
Dave Tucker
4.8guided•25 min
Staying Calm During The Storm
Elliott Treves
4.8guided•13 min
Expand And Contract In The Quantum Now
Sabine Priestley
4.7guided•4 min
To Begin Your Day
Bethany Chu
4.9guided•6 min
Feel Nourished Walking On The Earth
Shanti Douglas
4.7guided•7 min
Mindfulness For Couples | Looking Deeply
Randi-Mae
4.7guided•8 min
Accepting What Is
Nicole Richards
4.7guided•8 min
MIDL 7 / 7: Grounding in Calming
Stephen Procter
4.7guided•5 min
Slow Down Your Breath
Keith Macpherson
4.8guided•12 min
Grounding Guided Meditation
Naomi - Soul Tranquility Healing
4.9guided•10 min
Psalm 9, Part 2: A Lectio Divina
Nicky Temple
4.9guided•9 min
Walking Meditation : Walking Mindfully In The Present
Laura Metzdorff Rivera
4.9guided•32 min
Advaita Vedanta Guided Meditation #44
Swami Viditatmananda Saraswatiji
4.7guided•9 min
The Joy Of Being
The Drunken Monk
4.8guided•17 min
Healing With Compassion
Sound Alchemy | Nina Marie
4.8guided•5 min
5-Minute Journey To Presence
Yogi Bryan
4.7guided•29 min
Be Still, Know I AM
Patricia Cockerill and Jo Mooy
4.9guided•14 min
Seeing Winters Depression Differently
Charlotte Cooper
4.8guided•15 min
Landing Into Presence - Meditation 43
Henrik Lennartsson
4.9guided•9 min
Observe Your Mind
Robert
4.8guided•7 min
Divine Masculine Affirmations For Sacred Masculine Energy
Bruce Cohn
4.9guided•10 min
Prosperity Declaration #5
Radiance
4.9guided•11 min
Lectio Divina: Matthew 6:9-13 (Lord's Prayer)
Dave Tucker
4.8guided•25 min
Staying Calm During The Storm
Elliott Treves
4.8guided•13 min
Expand And Contract In The Quantum Now
Sabine Priestley
4.7guided•4 min
To Begin Your Day
Bethany Chu
4.9guided•6 min
Feel Nourished Walking On The Earth
Shanti Douglas
4.7guided•7 min
Mindfulness For Couples | Looking Deeply
Randi-Mae
4.7guided•8 min
Accepting What Is
Nicole Richards
4.7guided•8 min
MIDL 7 / 7: Grounding in Calming
Stephen Procter
4.8guided•13 min
Liberate Your Happiness
Elliott Treves
4.9guided•16 min
Right Here Beside You
Carla Beharry
4.9guided•36 min
Introduction To Yin Yoga (no Background Sound)
Victoria Ucele
4.8guided•12 min
Tending Your Trauma - Deep Orienting Practice
Bhanu Joy Harrison
4.8guided•15 min
I'm Present Now 1/10: Follow Your Breath
Albina Locarno
4.8guided•10 min
Ten Minute Grounding iRest With Jaene
Jaene Leonard
4.8guided•16 min
Being In This Moment - Extended Version
Keziah Gibbons
4.8guided•6 min
A Brighter Day Today
JuneB
4.9guided•20 min
ACIM Lesson 194 Contemplation
Meditations on A Course in Miracles Lessons
4.7guided•8 min
A Little Bit Of Patience Goes A Long Way
Dhyana Gill
4.8guided•9 min
Healing Hands Breathing Practice
Christie Vallance
4.8guided•28 min
I’m Present Now 9/10: Everything Flows
Albina Locarno
4.8guided•10 min
Lectio Divina: 1 John 5:14
Dave Tucker
4.7guided•16 min
Love Is Already Here: How To Remember
Carolyn Anne Budgell
4.9guided•31 min
True Power - Fierce Compassion
Nicola Amadora PhD.
4.8guided•28 min
Letting Go With Yin Yoga
Victoria Ucele
4.9guided•5 min•
I Give My Attention: A Psalm Of Mental Strength
Jess Bielman
5guided•16 min•
Set Intentions, Not Expectations
Eileen Rose Miles
4.9guided•9 min•
Grounding With Your Senses
Alison Crofton
5guided•61 min
Transforming Thoughts Into Presence
Shai Tubali
5guided•6 min
Gratitude Prayer Meditation #1
Saad Ahmed
4.8guided•57 min
Yoga Nidra - Step Out Of The Busyness
Amanda Penalver
4.7guided•1 min
77 Seconds #1 (Behind Your Eyes)
Reuben Lowe
4.7guided•16 min
Psychic Sphere - Meditate On Your Inner Knowing & Intuition
Cindy Bowen
4.9guided•8 min
Forest Meditation
Fiona
4.8guided•10 min
Calm And Reassurance
Brinny Does
4.6guided•10 min
Just Be
Tom Evans
4.7guided•7 min
Calming Mindfulness Meditation
Alyssa Chanelle
5guided•19 min
Polyvagal Heart Meditation | Social Engagement System
Abi Beri
4.8guided•22 min
Chakra Healing & Balancing
Moira Hutchison
5guided•8 min•
A Spa Treatment - Clean Your Mind
Saskia Lightstar
5guided•42 min
Exploring Embodying Your Body Fully. In Body, Mind, & Spirit
Asher Brooks Searle
4.9guided•19 min•
Identity Shifting Meditation: Step Into Your Future Self
Anthony V. Lombardo
4.8guided•33 min
Soulful Self-Love
Lou Redmond
4.7guided•15 min
MIDL 15min 17 / 20: Observing Past, Present & Future
Stephen Procter
4.9guided•13 min
Sacred Moments: Daily Intentions And Embracing Beauty
Lindsey O’Connell
4.7guided•40 sec
Morning Practice - Fully Present
Tanya Murphy
4.9guided•10 min
Concentration Meditation (Belly)
Moses Mohan
4.9guided•14 min•
Couples: Connect With Your Partner For Love And Intimacy
Keziah Gibbons
5guided•10 min
Living In Deep Time
Pat Divilly
4.7guided•1 min
Today Is A Beautiful Day - A Simple Energetic Activation
Judi Cranston - Soul Rocker
4.8guided•17 min
Peace & Serenity Journey (A Message From The Forest)
Amrit Sandhu
4.9guided•53 min•
Breathwork for Awakening: Powerful Chakra DMT w 856Hz
Carla Aspesberger
4.8guided•14 min
Rooted In Presence
Amy Aligned
4.9guided•18 min
Shake, Breathe, & Ground Back Into Your Peace
Jake Kokot
4.8guided•14 min
Being Steady
Padma Gordon
4.8guided•12 min
Grounding Morning Meditation: A Deeper Connection To Self
Cara
5guided•32 min
Feminine Element
Dr. Meghan Roekle
4.7guided•13 min
Make Room To Be Alive
Padma Gordon
4.9guided•9 min•
Heart-Centered Evening Meditation For Self-Love
Jessi Galvin
4.7guided•6 min
6-Minute Morning Meditation To Check-In And Reset
Beth Callahan
4guided•7 min•
Pristine Presence
Desmond Devenish
4.7guided•7 min
Understanding The Faithfulness Of The Creator: Psalm 33 & 34
Lauren Crawford
5guided•9 min
Peace In Presence
Lourena Soave
4.9guided•12 min
Courage To Be Present In Our Heart
Lynn Fraser
4.8guided•43 min
Biofield Tuning - Personal Power
Mati Stegmann
4.8guided•11 min
The Super-Charged Meditation - BreathWork & Meditation
Mike Schurko
4.8guided•14 min
Divine Surrender
Arielle Margalit Hecht
4.9guided•8 min
August Ascension Forecast : Embodied Spiritual Abundance
Stephanie Aurand
4.8guided•14 min
Grounding & Connecting
Moira Hutchison
4guided•8 min•
Finding Presence
Vivian Fong
4.8guided•14 min
Vipassana Meditation For Beginners Day 4
Ryan Bean
4.7guided•1 min
Today Is A Beautiful Day - A Simple Energetic Activation
Judi Cranston - Soul Rocker
4.8guided•17 min
Peace & Serenity Journey (A Message From The Forest)
Amrit Sandhu
4.9guided•53 min•
Breathwork for Awakening: Powerful Chakra DMT w 856Hz
Carla Aspesberger
4.8guided•14 min
Rooted In Presence
Amy Aligned
4.9guided•18 min
Shake, Breathe, & Ground Back Into Your Peace
Jake Kokot
4.8guided•14 min
Being Steady
Padma Gordon
4.8guided•12 min
Grounding Morning Meditation: A Deeper Connection To Self
Cara
5guided•32 min
Feminine Element
Dr. Meghan Roekle
4.7guided•13 min
Make Room To Be Alive
Padma Gordon
4.9guided•9 min•
Heart-Centered Evening Meditation For Self-Love
Jessi Galvin
4.7guided•6 min
6-Minute Morning Meditation To Check-In And Reset
Beth Callahan
4guided•7 min•
Pristine Presence
Desmond Devenish
4.7guided•7 min
Understanding The Faithfulness Of The Creator: Psalm 33 & 34
Lauren Crawford
5guided•9 min
Peace In Presence
Lourena Soave
4.9guided•12 min
Courage To Be Present In Our Heart
Lynn Fraser
4.8guided•43 min
Biofield Tuning - Personal Power
Mati Stegmann
4.8guided•11 min
The Super-Charged Meditation - BreathWork & Meditation
Mike Schurko
4.8guided•14 min
Divine Surrender
Arielle Margalit Hecht
4.9guided•8 min
August Ascension Forecast : Embodied Spiritual Abundance
Stephanie Aurand
4.8guided•14 min
Grounding & Connecting
Moira Hutchison
4guided•8 min•
Finding Presence
Vivian Fong
4.8guided•14 min
Vipassana Meditation For Beginners Day 4
Ryan Bean
4.9guided•33 min•
30 Min Yoga Nidra To Expand Love Within & Relax
Maria Kozak
4.7guided•12 min
Simple Box Breathing Meditation
Pat Divilly
4.8guided•13 min
Calm Is A Superpower
Hayley Carr
4.7guided•6 min
Loving Yourself: An Energetic Transmission
Julie Cusmariu
4.8guided•20 min•
Rebalance your energy
Stressfit
4.9guided•9 min
Psalm 9, Part 1: A Lectio Divina
Nicky Temple
4.8guided•25 min
I’m Present Now 7/10: Embrace Your Thoughts
Albina Locarno
4.7guided•4 min•
A Somatic Series: From Disconnection To Feeling Present
Rachel Fearnley
4.9guided•28 min
Yoga Nidra: Relax & Release Anxiety - 8
Sandeep | Nivritti Yoga
4.9guided•15 min
Presence Unfolded: Rediscovering Balance - Meditation 86
Henrik Lennartsson
4.7guided•20 min
Aligning With Your Breath
Breathe & Ground
4.8guided•10 min
Improve Your Attention With One Eye In And One Eye Out
Diana Hill
4.8guided•19 min
Spaciousness Of Being
ciska matthes
4.7guided•13 min
Sound Bath Guided Meditation
Ally Boothroyd
4.7guided•32 min
Full Body Scan
Makenna Paule
4.8guided•12 min
Visualizing And Repairing Boundaries
Dana Wheeles
4.8guided•6 min
Center & Find Presence: Meditation
Amy Aligned
4.7guided•10 min
Being With What Is
Emma Orlando
5guided•86 min
Day 103/365: Guided Meditation | Ajahn Brahm
Ilan
5guided•113 min
Meditation Practice To A Living Meditation (Replay No. 13)
Philip Wade
4.7guided•9 min
Return To Calm
Joey Hulin
4.9guided•38 min•
Sleep Solitude: A Sonoran Desert Meditation
Clara Starr
4.8guided•15 min
Just Add Presence - Meditation 44
Henrik Lennartsson
4.7guided•15 min
Maximum Presence: Love & Release
Elliott Treves
4.8guided•13 min
Breath & Thought Awareness Meditation
Kelly Collins
5guided•30 min
2 To 1 Breathing - 30 Minutes
Mike Richards
4.9guided•5 min
Arrive And Centre
Danielle Bendall
5guided•34 min
Attend And Anchor (Focus Out Circuit)
Marcy Ahn Crawford
4.9guided•25 min
Way Of Meditation - Come Back & Begin Again
Daniel Roquéo
4.7guided•10 min
Healing Breathwork
Ben Holt
4.7guided•13 min
Divine Timing - Meditation
Andre Small
4.8guided•14 min
God Speaks To Us
Rev. Dr. Cindy Paulos Msc.D
4.8guided•26 min
Returning & Rest
Thomas J Bushlack
4.7guided•1 min
1 Minute Breath Between Now & What's Next
Brinny Does
4.8guided•19 min
Spaciousness Of Being
ciska matthes
4.7guided•13 min
Sound Bath Guided Meditation
Ally Boothroyd
4.7guided•32 min
Full Body Scan
Makenna Paule
4.8guided•12 min
Visualizing And Repairing Boundaries
Dana Wheeles
4.8guided•6 min
Center & Find Presence: Meditation
Amy Aligned
4.7guided•10 min
Being With What Is
Emma Orlando
5guided•86 min
Day 103/365: Guided Meditation | Ajahn Brahm
Ilan
5guided•113 min
Meditation Practice To A Living Meditation (Replay No. 13)
Philip Wade
4.7guided•9 min
Return To Calm
Joey Hulin
4.9guided•38 min•
Sleep Solitude: A Sonoran Desert Meditation
Clara Starr
4.8guided•15 min
Just Add Presence - Meditation 44
Henrik Lennartsson
4.7guided•15 min
Maximum Presence: Love & Release
Elliott Treves
4.8guided•13 min
Breath & Thought Awareness Meditation
Kelly Collins
5guided•30 min
2 To 1 Breathing - 30 Minutes
Mike Richards
4.9guided•5 min
Arrive And Centre
Danielle Bendall
5guided•34 min
Attend And Anchor (Focus Out Circuit)
Marcy Ahn Crawford
4.9guided•25 min
Way Of Meditation - Come Back & Begin Again
Daniel Roquéo
4.7guided•10 min
Healing Breathwork
Ben Holt
4.7guided•13 min
Divine Timing - Meditation
Andre Small
4.8guided•14 min
God Speaks To Us
Rev. Dr. Cindy Paulos Msc.D
4.8guided•26 min
Returning & Rest
Thomas J Bushlack
4.7guided•1 min
1 Minute Breath Between Now & What's Next
Brinny Does
4.8guided•15 min•
Relax Stress & Anxiety: 5 Senses Mindfulness Meditation
Ellie Grace
4.7guided•10 min
A Moment Of Awareness
Gerald Blomeyer
4.7guided•2 min
Getting To Roots - Thanking Your Past
Nicholas "Quazzy" Herd
4.9guided•28 min
Grounded In Awareness In Unsettling Times
Lynn Fraser
4.7guided•10 min
Being Present In The Moment
Alicia Hite
4.9guided•12 min
The Pause Between
Pat Divilly
4.8guided•13 min
Yoga Nidra For Stress
Katie Kovaleski
4.9guided•8 min
Day Sixteen - Someday
Dr. Erin Fall Haskell D.D.
4.7guided•12 min
On Finding Trust & Faith Again
Erin Geraghty
4.9guided•14 min
The Gate Is Already Open: Enter In
Rod Janz
5guided•48 min•
Deep Dive Into Gratitude
Carrie Suwal
4.9guided•20 min
Be Here Now
Shelby Spear
4.9guided•20 min
Letting Go Of Tension And Relaxing Into Presence
Theresa Kulikowski-Gillespie
4.7guided•5 min
Evening Meditation: Affirmations For Relaxation
Jasmine Irven
4.9guided•35 min
Becoming A New Human (Intro And Practice)
Stephanie Canavesio
4.9guided•26 min
Sounds, Playing With Attention And Awareness. No Music.
David Harrison
4.8guided•8 min
Arriving In The Now
Stefani León
4.9guided•5 min
Morning Prayers For November
Rev. Amy Elizabeth Bost
4.8guided•20 min
Yoga Nidra For Deep Rest: Illuminate Your Soul
Catherine Lucky
5guided•9 min•
Let Go Of What Is Weighing You Down
Jeffrey Eisen
4.9guided•15 min
15-Minute Walking Meditation For Purpose And Presence
Isabella Peñaranda
4.8guided•2 min•
Morning Prayer Before You Start Your Day | Daily Prayer
Patrick Lynen
4.7guided•6 min
Grounding Meditation
Megan Colleen Johnson
4.8guided•8 min•
Morning Gratitude Practice
Melissa Ambrosini
4.7guided•11 min
Journey To Presence Guided Meditation
Yogi Bryan
5guided•3 min
Slow Down To Go Fast
MaryPat Kavanagh
4.8guided•18 min
Finding Calm In Presence
Jean Vitrano, Mindfulness Facilitator
4.8guided•10 min
Coming Home To Yourself
Emma Orlando
4.7guided•10 min
Counting The Breaths
Gabriel Rocheleau
4.8guided•10 min
Health & Harmony Meditation For Healing
Denise Christie
4.7guided•10 min
Power Up Your Day! Showing Up As Your Highest Self
Dale JustDale
4.8guided•12 min
Real Freedom
Shireen Chada
4.7guided•12 min
Morning Meditation: Stairway To The Sun
Ana Liz Ceregatti
5guided•7 min•
Beings Of Light: Let Love Light The Way
Stephanie Aurand
4.9guided•11 min•
Peace And Grounding Through Uncertain Times
Tariro Mundawarara
4.8guided•22 min
Awakening Shakti
Yvette Björkenvall
4.7guided•7 min
A Moment Of Being
Lucy Love
4.9guided•10 min
Meet The Part Of You That Knows
Pat Divilly
4.8guided•6 min
Affirmations For A Purposeful Life
Cheryl B. Engelhardt
4.7guided•1 min
5 Breaths - 90 Second Meditation
Kenna Klosterman
4.6guided•5 min
Being Grateful For Today, Sleep Well Tonight
Andy Lee
4.8guided•5 min
Morning Christian Prayers (Matthew 18)
Rev. Amy Elizabeth Bost
5guided•20 min
Day 23 Morning Meditation - The Fork In The Road
Suryacitta (The Happy Buddha)
4.8guided•14 min
Unfocused Body Awareness
Adele Stewart
4.8guided•7 min
Day 7: Lovefest - Acknowledgement & Appreciation
Kristoffer Carter (kc)
4.8guided•5 min•
The Perfect 5 Minute Morning Routine
Douglas Robson
4.7guided•9 min
Let Go + Regrow
Katie Lynn Lives
4.7guided•5 min
I Am: Positive Energy Activation Affirmations
RM Bodhi
4.8guided•12 min
Abundance Of Time And Space
Sura Flow
4.9guided•9 min
Rooting In Presence
Tess Callahan
4.7guided•1 min
One-Minute Meditation
Kiki Rae
4.8guided•15 min
Being The Witness - Meditation 49
Henrik Lennartsson
4.8guided•16 min
Body Scanning Presence And Release (Silent Background)
Silas Day
4.8guided•19 min
Getting To Know Ourselves
Helen Iles
4.9guided•12 min
Return To Love-A Death Awareness Practice
Dr. Agapi Ermides
4.7guided•15 min
Drifting Off With Gratitude
Dorsey Standish
4.8guided•13 min
Rest Into The Comfort Of Your Soul
Judith
5guided•20 min
Day 17 Morning Meditation - Relax Into Presence
Suryacitta (The Happy Buddha)
4.8guided•14 min
Healing Power Of Allowance
Molly Robinson
4.7guided•14 min
Rise Like A King
Greg Barwick
4.9guided•25 min
On Manifestation : Live Talk August 2022
Nhi Nhi Le
4.9guided•11 min
Relieve Stress And Reconnect
Georgia Clare
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