Day 17 Morning Meditation - Relax Into Presence
20:29
20:29

Day 17 Morning Meditation - Relax Into Presence

by Suryacitta (The Happy Buddha)

Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
97

PLEASE NOTE: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening. During this session, there is a 3 to 4 minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

MeditationRelaxationPresenceAwarenessBuddhismBody AwarenessDzogchenRelaxed AlertnessMind ObservationPresence ImportanceNon Judgmental AwarenessSoftening Technique

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom