Welcome to today's meditation.
Take a moment once again to find a comfortable seat and relax your body.
So take a few big deep breaths,
Nice big inhale and long slow exhale.
And inhaling again,
Deepening and expanding the low belly,
Filling up the tops of the ribs with air.
And exhale.
Another big deep inhale.
Filling the tops of the lungs all the way up to the top of the collarbone and the low belly expanding down to the tailbone.
And exhale.
And begin to feel the energy in the bottoms of your feet.
And just feel their aliveness.
All of the energy moving around in your feet.
And then slowly begin to witness that energy rising from the bottoms of your feet up through your legs,
Passing your knees and up into your low back.
Just resting for a minute at your tailbone.
Just gently allowing that energy to rise up through your legs to your tailbone.
Just watching and observing.
And then allow that energy to rise up even further into your sacrum.
Around your waist.
Just gently observing this energy that looks like a whitish golden light coming up through your legs to your tailbone to your low back.
Watch it again as it rises even more to the middle of your back.
Just gently allowing and inviting and observing it to keep rising.
And then again observing as that energy,
That beautiful golden sparkling light rises to the back of your spine,
Behind your heart.
And then rising once again.
Just let it rise up to the back of your neck and behind your throat.
Just feel that energy and that golden light continue to rise to the back of your head.
And then see that energy come forward from the back of your head to the space between your brows,
Going forward through the head.
And just focus on the space between your brows.
Just allow this golden bright whitish light to cleanse away any stuck energies or blockages you might feel between your brows,
Any tension in your muscles or feelings of tightness or stuck energy.
Just kind of gently washing and cleansing away any heavy or dark spots.
And just see it continue to fill up with this light.
Just filling the whole front of your forehead all the way to the back with this light.
And then again to focus once again on your pineal gland behind the space between your brows,
About an inch or two behind.
Just see this pearlescent teardrop shape of a gland,
The pineal gland.
If you can't get a sensing of it or it doesn't seem like it's pearlescent,
Just allow that golden light once again to wash over it,
To cleanse away any stuck energy and to polish this gland so that it shines brightly.
And continue to cleanse and clear this gland until you get a sense,
Even if it's just a tiny spark of that pearlescent white light shining from the center of this gland.
And when you get that sense of a spark,
Take your awareness and dive deep into that pearl white,
Pearlescent white spark of light.
And go deep down to the center of that spark.
And at the very bottom of this spark of light,
You'll notice a tiny white flower,
Tiny white lotus flower with a thousand petals,
So tiny.
The more you go down closer to the root of this spark of light,
The bigger the flower becomes,
And you start to notice each petal,
This beautiful white unfolding lotus flower,
Seeing it become bigger and more bright and sparkling with white light as each petal unfolds into a thousand petaled lotus.
Just beautiful,
Bright and shining pearlescent white light.
And then allow your awareness and your being to go sit in the middle of this flower,
Sitting right in the middle of this beautiful,
Shining,
Sparkling white light,
Flower expanding.
Feel the sense of calm and peace there.
Feel the stillness and the serenity and the safety and the warmth of this light.
From this place,
Think about what topics or subjects you were trying to tune into today.
And then ask a question around this topic of concern.
Whether it's needing clarity,
Insight,
Or asking for what you need.
Just continue to ask questions and be receptive to the answers that come.
And know that you may not hear anything,
But you may feel something.
You may begin to have a sense of knowing,
A newfound wisdom and understanding around the subject matter.
You may have a sense of peace and calm with what you already know to be true.
And knowing what is right.
And feeling in your gut what is the aligned course of action.
Just sit with this presence,
This awareness,
This wisdom,
And continue to ask questions.
And if you feel the need to write down your answers,
Just refrain for a moment and let the stream come through.
Let the answers unfold.
Really get that stream flowing strongly.
Really get that connection to this eternal wisdom,
To this collective consciousness of love and grace and oneness.
And tune into the answers and the wisdom that is for your highest good and the highest good of all involved.
Just take a little time to yourself to receive.
But if it is humbling,
Then you would be nΔmeteen.
You You Gently begin to bring your awareness back and take a big deep breath Bring your awareness back to your full body And take note of how you feel now How you feel lighter?
How you feel more connected and more calm?
More in a place of knowing and acceptance and receptivity Knowing that it's not always about doing Sometimes the best thing you can do is to just let go Sometimes the best thing you can do is to be silent And be present and be still So that you can receive the wisdom and the knowledge About what is in your highest good and what you must do and what feels right Within the silence For in this silence is the ever-present voice of spirit For in this silence Is the unified field of love and harmony Many blessings to you and may you live a life filled with oneness today You
