06:30

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2021-09-01T14:41:57.000Z
Duration: 6 min 30 s
Channel: Megan Colleen Johnson
Description: 6 minutes of guided grounding through deep breathing, visualization, and inviting full presence. This practice utilizes gentle Binaural Beats to support you in reprogramming your neural pathways and returning to a state of rest and digest.

by Megan Colleen Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

6 minutes of guided grounding through deep breathing, visualization, and inviting full presence. This practice utilizes gentle Binaural Beats to support you in reprogramming your neural pathways and returning to a state of rest and digest.

Grounding Meditation Breathing Body Scan Negative Ions Muscle Relaxation Root Chakra Abundance Connection Binaural Beats Presence Neural Pathways Rest And Digest Negative Memory Release Muscle Tension Release Abundance Connection Light Visualizations Visualizations Full Body Scan

Meet your Teacher

Megan Colleen Johnson

Ventura, CA, USA

Meet your Teacher

Megan Colleen Johnson

Ventura, CA, USA

© 2026 Megan Colleen Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.