Hello,
Dear one.
I invite you to get yourself into a comfortable position,
Whether you want to be sitting or lying down.
Just allow your eyes to comfortably close and bring your awareness to your breath,
Into your body,
As you allow your breathing to relax your belly and soften your mind.
Feel the support beneath you.
Connect with the ground below and let it take your weight.
Become aware of the sounds around you and just let them be there.
Notice the light and the shade,
The air touching the surfaces of your body.
Sense the sky above and the horizon stretching all the way around you,
The earth below supporting you.
Allow your mind to release what it no longer needs to hold onto.
Just let it go.
Let it flow out and away.
Allow your body to release what it no longer needs to hold onto.
Let it go.
Flow out and away.
Draw yourself back from where you've been in your day.
Draw your energies back,
Back home to your center.
Just grind yourself in this moment here.
Begin to sense the space around you.
Breathe with the space and become aware of the rise and fall of your breath.
It's coming and going.
The sensation,
Sound,
Temperature.
Breathe down to where the weight of your body rests,
Below the base of your spine,
To your root,
Your chakra of belonging.
Breathe into your root chakra.
Let it soften and gently expand on your breath,
Taking in nourishment and life force energy.
Allow your root to connect down,
Down to the ground below,
Deep into the earth.
And invite in the color red,
The color of the earth.
Bathe your root with red,
Empowering,
Embodying,
Grounding you in the here and now.
Let your root take what it needs and in your mind allow yourself to hear or to repeat the following words.
I am here.
I have a right to be here as I am.
The earth supports me.
When you're ready,
Allow your awareness to move up to your belly,
Just below your navel,
To your sacral chakra.
Your chakra of emotional intelligence,
Choice,
Creativity,
Movement and pleasure.
Breathe into your sacral area.
Let it soften gently and expand on your breath,
Taking in nourishment and life force energy.
And invite in orange,
The color of the setting sun.
Bathe your sacral chakra with orange,
Balancing,
Empowering,
Motivating.
Just let your sacral chakra be fed and in your mind say the words,
I honor my needs.
I allow myself to be nourished.
When you're ready,
Move your awareness up to the soft area below your breastbone,
To your solar plexus chakra,
Your chakra of personal power.
Breathe into here,
Allowing your solar plexus chakra to soften and expand on your breath.
And invite in the color yellow,
The color of sunshine.
Bathe your solar plexus with sunshine,
Replenishing,
Restoring,
Nurturing,
Letting your solar plexus take in what it needs.
And in your mind,
Say the words,
I value myself.
I am enough.
I am more than enough.
I am worth my weight in gold.
And when you're ready,
Bring your awareness up to the center of your chest,
To your heart area,
Your heart chakra,
Your chakra of self-development and unconditional love.
And gently breathe into your heart chakra,
Letting this whole area soften and expand on your breath.
And invite in the color green,
The color of spring.
Or you could invite in the color of pink,
Rose pink,
Whichever feels right.
You could invite in both of them,
Rose pink and green.
Bathe your heart center with nourishment,
Renewal and healing.
Let your heart take in what it needs as you repeat these following words in your mind.
I am greatly loved.
I allow myself to give and receive love freely.
I am nourished by the power of love.
In your own time,
Move up to your neck,
To your throat area,
Your throat chakra,
Your chakra of self-expression and personal will.
Allow your throat center to soften,
Expand and breathe.
And invite in blue,
The color of the sky.
Breathe that sky blue color into your throat center,
Clearing,
Opening,
Softening the need for control,
Freeing self-expression and creativity.
Let your throat take in what it needs.
And in your mind say the words,
I hear and speak my truth.
I express myself freely.
I allow myself to go with the flow of life.
When you're ready,
Take your focus up to your forehead,
Between your eyebrows,
To your third eye chakra.
Your chakra of wisdom and intuition,
Gently allowing it to soften,
Expand and breathe.
And invite in the color indigo,
The velvety color of the night sky.
Bathe your third eye chakra with indigo,
Soothing,
Balancing,
Bringing clarity,
Insight and understanding.
Let your third eye chakra take in what it needs.
And say the words,
Everything is unfolding as it should.
Moving up in your own time to the top of your head,
To your crying chakra,
Your chakra of oneness,
Allowing your crown chakra to breathe.
And gently invite in a light violet color,
Softly bathing your crown,
Balancing,
Restoring,
Harmonizing.
Let your crown chakra take in what it needs.
Say the words,
I am one with the universe.
I am one with the whole.
Bring your awareness back to yourself as a whole,
Back to the ebb and flow of your breath,
Back to your center.
Breathe into your core as you say the words,
I am whole.
I am perfect just as I am.
Allow the energy of the words to be your body,
Mind,
Emotions,
Spirit and take what you need.
And in your own time,
Become aware of the air on the surface of your body.
The sounds around you near and off in the distance.
Close down your chakras just a wee bit,
Just having the intention is enough.
Become aware of the support beneath you.
Notice how you feel and hold yourself with loving kindness for the beautiful,
Unique being that you are.
When you're ready,
You can draw this meditation to a close.
