Visualizing And Repairing Boundaries

This exercise comes from an episode of the podcast, Ask a Wayfinder, in which we explore how to understand our boundaries and how to deal with them in healthy ways. The visualization guides you to an understanding of your own boundaries: where there may be gaps (and you have trouble separating your energy from others) or where there is armor (where you have been hurt). Most of all, it is an experiment in tuning in to the ways you interact with the world, and the stories, the memories, and the emotions that are subconsciously influencing your relationships today.

Reviews

Nameste 🙏

Very, very beautiful. Thank you 🙏

A great short meditation for helping to learn about boundaries and how to understand them better. Thank you 😁

Hoping for healing

Really lovely. Appreciated you quoting your teacher. Appreciated the gentle guidance. Looking forward to listening to other mediations of yours.