Non-Meditation Meditation

In modern society meditation is an important approach to stress, reactivity and the overactive mind. Used in this manner, meditation relies on a variety of methods and techniques. However, the traditional and most profound aim of meditation is to gain and understand the root causes of modern distress and suffering, resulting in a boundless freedom, penetrating wisdom, and sustained well-being. For this one needs to move beyond the effort and structure of methods and techniques and drop into a natural awareness and presence. Join me in this discussion and related practice of noon-meditation.