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Heart-Centered Evening Meditation For Self-Love

Name: Heart-Centered Evening Meditation For Self-Love
Uploaded: 2025-07-16T16:47:52.782Z
Duration: 9 min 44 s
Channel: Jessi Galvin
Description: Open your heart to deep self-compassion with this nurturing bedtime practice. Through gentle breath awareness and loving attention, you'll cultivate warmth toward yourself, dissolve self-judgment, and rest in natural acceptance. This meditation helps you end the day with kindness and wake up feeling more connected to your authentic self.

by Jessi Galvin

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

Open your heart to deep self-compassion with this nurturing bedtime practice. Through gentle breath awareness and loving attention, you'll cultivate warmth toward yourself, dissolve self-judgment, and rest in natural acceptance. This meditation helps you end the day with kindness and wake up feeling more connected to your authentic self.

Meet your Teacher

Jessi Galvin

2655 Ericeira, Portugal

Meet your Teacher

Jessi Galvin

2655 Ericeira, Portugal

© 2026 Jessi Galvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.