12:55

Courage To Be Present In Our Heart

Name: Courage To Be Present In Our Heart
Uploaded: 2021-06-10T12:27:39.000Z
Duration: 12 min 55 s
Channel: Lynn Fraser
Description: A gentle guided inquiry of staying present in our heart center and the courage it takes to connect with ourselves when we are feeling emotionally vulnerable. We put our hands on our heart, breathe, and connect with kindness.

by Lynn Fraser

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

447

A gentle guided inquiry of staying present in our heart center and the courage it takes to connect with ourselves when we are feeling emotionally vulnerable. We put our hands on our heart, breathe, and connect with kindness.

Courage Heart Relaxation Loving Kindness Emotional Resilience Emotional Healing Self Awareness Body Mind Spirit Heart Cultivation Body Relaxation Muscle Tension Release Body Mind Spirit Connection Breathing Breathing Awareness Heart Center Presence Self Love Kindness

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.