Sound Bath Guided Meditation

Enjoy this 15-minute sound bath guided meditation with Ally Boothroyd & Chimes by Megan Marie Gates. Allow the guidance and sounds of the chimes to take you into a state of deep relaxation and healing. This audio weaves sound meditation with Megan Marie's song-spells and Ally's guidance to offer a regenerative resting ground that nourishes the whole body-mind and cultivates a sense of enchantment + presence within yourself.

Please leave us a reflection below! We'd love to hear from you.

Transcript

Namaste.

Take the next few moments to get your body completely comfortable.

Laying in your bed or on the earth.

Notice your ears experiencing sound vibrations.

And notice the breath.

All around you.

An ocean of nourishing air.

Noticing the air around the nostrils.

Let awareness soften your jaw.

Tongue.

Temples.

Eyebrows.

The whole scalp.

Imagine the earth holding you.

With each exhalation.

Allow your body to sink deeper into the support beneath you.

Sinking deeper and heavier now.

Listen.

The sounds rising up from silence.

And dissolving again.

Awakening to the world of sound.

The sounds experiencing the right ear.

The left ear.

Both ears.

Notice the natural receptivity that abides as the ears listen.

The entire body becoming receptive to the experience of sound.

Imagine the whole body listening in a global way.

Entering this current of sound.

And this current.

And this one.

Imagine handing your body to the sound of the chimes.

Sounds gently washing through.

Watching everything you've been holding dissolve.

And immersing yourself in the experience of sound.

Savouring each sound wave reverberating through your body.

Let sound and attention dive into the luminous spaces within the body.

Where the mind loves to dissolve.

Just sensing the ever changing tones layer upon layer.

Rising new from every moment.

Bathe deeply in the vast ocean of sound.

Vibrating within you.

Allow sounds to wash through your bones.

Vibrations strengthening the densest tissues.

Nourishing every nerve.

Every fibre.

Every cell.

Every molecule.

Experience the body.

The substance of the body.

Made up of vibrating particles.

Alive.

Vital.

Pulsed.

Radiant.

Drifting more deeply.

Into each pulse of energy.

Let your awareness be everywhere at once.

Suns.

Moons.

Planets.

Stars.

Swirling galaxies.

The space that permeates the body is as infinite as the space all around.

And filled with the light of awareness.

Becoming a shining field of awareness now.

The body permeated by awareness.

Listen to the inner sound.

Sense the vibration.

Lingering.

Attention as vast as the sky.

Willing to dissolve.

Dissolving into peace.

There's an infinite richness that gets sweeter and sweeter as attention spirals inward.

Surrender completely to that quietude.

Surrender yourself to the stillness.

To the quiet world inside of you.

Listen.

Listen.

Listen.

Listen.

Listen.

Listen.

Listen.

Listen.

Listen.

Thank you for practicing with us today.

Especially thank you to my beloved friend Megan Marie for providing the beautiful channel reflection.

Have a beautiful day.

Namaste.

Reviews

A beautiful combination of chimes and your gentle voice. Thank you for sharing this beautiful guided meditation.

I’ve used this meditation almost every day for about 2 years. Ali’s voice is so soothing, and the chimes make me feel as if every cell in my body is vibrating with healing energy. It’s truly powerful - it’s helped me in ways I didn’t think possible. Pure healing. Thank you so much for sharing your gifts with us x

A sparkling uplifting experience. I loved the visualisation of the galaxies around us and the galaxies within. 🙏

Incredibly powerful! My entire body is vibrating in a beautiful way. Namaste 01/22/2023

This is an amazing experience! I will be doing it again soon.

Beautiful thank you both for this gem of a practice I find I can go into deeper relaxation with sound. Absolutely love it 🙏🏻💜 Namaste

Beautiful soothing voice. Wonderful meditation. Thank you. Namaste 🙏

I really love this. I wish the chimes were a bit softer as it is difficult to hear your voice at times. Thank you for all your beautiful work! ❤️🙏❤️

Looooooved this so so much 💓 thank you both, namaste 🙏

A beautiful sound bath that has eased physical pain. Thankyou Ally 💗

Gorgeous and beautifully soft spoken voice. Tranquil and peaceful

The chimes sent shivers through my body and I am so relaxed!

So lovely... Beautiful sounds, soothing and joyful at the same time. Very enjoyable experience 🙏🏻💕

Unlike any meditation I’ve experienced before! It was lovely & deeply connective. Many blessings! ❤️

Super beautiful and so chill... I wish it was longer!

This meditation was very relaxing after a long busy day. The chimes were soothing. It was the perfect balance between guided and silence.

Absolutely incredible 💫💖

I’ve been coming back to this the last few days and always experience something new. It’s so beautiful. Thank you, sending you love 💐

Very nicely done 🙏

This was so relaxing and peaceful! Enjoyed the wave of the chimes washing over me like the seashore.