Tending Your Trauma - Deep Orienting Practice

Deep Orienting is a trauma-informed practice that helps us feel more present and safe. Join me as we explore our external, internal, and relational environments through our awareness and perception of sensations.

Reviews

So glad you mentioned an experience of connection with a tree! One of my strongest experiences of connection is indeed with a tree. From the 1st time I saw her, I knew myself to be home. 🙏🏻

⭐️🌟⭐️🌟⭐️A wonderful guided practice to orient to safety in one’s outer and inner environment. This really helps to ground and center me, and to focus on safe or neutral cues. I’m usually hyper-vigilant and I’m working hard to learn how to soothe my nervous system, this makes a huge difference for me!

I just practiced this in a fairly busy hotel breakfast area with lots of strangers and a few dogs. At one point a dog barked loudly - normally I’d startle/jump and have a strong physical and emotional reaction - but I barely flinched then smiled and continued the practice. Thank you Bhanu Joy 🙏💗🙏

Would love a similar 5 minute practice when short on time 💗

I’m tired this as a way to settle for sleep. It would be more effective during the day, but the guidance is clear and soothing. 🙏

Thanks So much!