Welcome home to yourself.
A place within you that always exists,
But sometimes we forget it's there.
In this safe space,
With every exhale,
Start to release the demands of the outer world from your grasp.
Really allowing yourself just to be,
Using your breath as your anchor when the mind tries to draw you back into that external world of demand,
Expectation,
Comparison.
And just give yourself full permission to just be with the breath in this moment,
Gifting this time for yourself.
Coming closer to home that exists within you with every breath.
Beginning to draw your awareness just to the base of your spine,
Envisioning this colour red and feeling into the energy in this space.
Coming home to this place of grounding as you remind yourself,
I am grounded.
I am grounded in this moment.
I am grounded in myself.
Drawing that awareness just up a little bit into the lower belly.
Realising the colour orange in this space,
Your space of abundance.
As you remind yourself,
I am abundant.
This space I am creating for myself is abundant.
I have all the abundance I could need inside of myself.
Just allowing that awareness to drift up into the upper belly as you envision the colour yellow.
The place that holds your self worth.
As you remind yourself,
I am worthy.
I am worthy of this space to myself.
I am confident in my worth.
Allowing that awareness to drift up into the heart space and you can bring your hands onto the heart.
Visualising this colour green.
As you sink into this place of love.
Reminding yourself,
I love myself.
Love always exists within me.
My love overspills to others.
Really allowing that awareness to drift up to the throat.
Inviting in the colour blue.
Allowing that aura to open up this space of words.
Recognising yourself that I am truth.
Truth always exists within me.
I am safe to speak my truth to others.
Energy slowly flows up to the forehead,
The third eye,
The space in between the eyebrows.
Allowing this colour purple to take up this space.
Our place of intuition and wisdom.
Reminding yourself,
I am listening to my intuition.
I trust that my intuition is always there.
I am safe to act on my intuition.
Energy flowing up to the very top of the head and this bright white light now comes to draw all of those energy points together.
This energy is lifting from the base of the spine all the way through our entire being up and out the top of our heads as this bright white aura surrounds us.
We are now connected to our divine consciousness.
Come home to ourselves.
We've come to our place where we can say I am love.
I am light.
My inner beauty extends to the world around me.
I invite you to sit with this bright white aura surrounding you.
Allowing it to be your safe space where you are home within yourself.
Knowing that you always have this space to return to whenever you need it.
And that you can stay in this place for as long as you like.
