Let Go + Regrow

We begin this meditation by focusing on slow, deep breathing in order to soothe your mind and body and open you up to transformation. We then focus on your inner vision, calling on your past self and giving him or her the love and support you needed, and then calling on your future self and seeing all of the wonderful abundance that lies ahead. By working with the energy of the past and future, you will leave this practice with a sense of clarity, presence, gratitude, and excitement!