6-Minute Morning Meditation To Check-In And Reset

A short morning meditation to use before you start your day. Check in and honor how you are feeling in the moment, clear your mind & heart, and tap into presence, excitement, and gratitude as you imagine a beautiful day ahead.

Transcript

Closing down your eyes. . . Starting to tune inward. . . Noticing your breath. . . Flowing in and flowing out. . . Gently scanning your body now. . . Your mind. . . Your heart. . . How do you feel today? What thoughts. . . Emotions are present? Let them arise. . . Acknowledge them without judgment. . . Without trying to push away or change them. . . Simply let them be. . . Greeting them with curiosity. . . And not labeling any as good or bad. . . Maybe asking them what they are trying to tell you today. . . And know that these emotions don't dictate the rest of your day. . . You are in control. . . You decide. . . Take a deep breath in through your nose. . . Filling all the way up into your throat. . . And a big open mouth exhale. . . Feeling a big release wash over you. . . Another deep breath in through the nose. . . Becoming completely full. . . And on your exhale. . . Feeling any stored thoughts. . . Emotions. . . Energy. . . Leave your body now. . . One more just like that. . . Deep breath. . . Expanding your belly. . . Pulling air up through into your chest. . . And a big exhale. . . Clearing the slate for today. . . And now imagining your day today. . . Picturing yourself moving through the day with ease. . . Finding moments of joy. . . Of presence. . . Finding that in things big or small. . . Tuning into your gratitude. . . Whatever is ahead of you. . . You decide how you show up. . . Take a deep breath in. . . Filling up with excitement and gratitude for your day ahead. . . Placing your hands on your heart. . . Breathing deeply in and out the nose. . . Maybe bringing a smile to your face. . . Feeling confident. . . Feeling ready. . . Excited for the day ahead. . . And when you open your eyes. . . Taking on the day with this fresh, Clear perspective. . . Have a beautiful day.

Reviews

This was perfect! Great way to start my day with gratitude and peace. Thank you! 🤍

❤️❤️

Thank you🤍

Thank you 🙏

Good job, thanks😎😎😎