6-Minute Morning Meditation To Check-In And Reset

A short morning meditation to use before you start your day. Check in and honor how you are feeling in the moment, clear your mind & heart, and tap into presence, excitement, and gratitude as you imagine a beautiful day ahead.

Transcript

Closing down your eyes.

.

.

Starting to tune inward.

.

.

Noticing your breath.

.

.

Flowing in and flowing out.

.

.

Gently scanning your body now.

.

.

Your mind.

.

.

Your heart.

.

.

How do you feel today?

What thoughts.

.

.

Emotions are present?

Let them arise.

.

.

Acknowledge them without judgment.

.

.

Without trying to push away or change them.

.

.

Simply let them be.

.

.

Greeting them with curiosity.

.

.

And not labeling any as good or bad.

.

.

Maybe asking them what they are trying to tell you today.

.

.

And know that these emotions don't dictate the rest of your day.

.

.

You are in control.

.

.

You decide.

.

.

Take a deep breath in through your nose.

.

.

Filling all the way up into your throat.

.

.

And a big open mouth exhale.

.

.

Feeling a big release wash over you.

.

.

Another deep breath in through the nose.

.

.

Becoming completely full.

.

.

And on your exhale.

.

.

Feeling any stored thoughts.

.

.

Emotions.

.

.

Energy.

.

.

Leave your body now.

.

.

One more just like that.

.

.

Deep breath.

.

.

Expanding your belly.

.

.

Pulling air up through into your chest.

.

.

And a big exhale.

.

.

Clearing the slate for today.

.

.

And now imagining your day today.

.

.

Picturing yourself moving through the day with ease.

.

.

Finding moments of joy.

.

.

Of presence.

.

.

Finding that in things big or small.

.

.

Tuning into your gratitude.

.

.

Whatever is ahead of you.

.

.

You decide how you show up.

.

.

Take a deep breath in.

.

.

Filling up with excitement and gratitude for your day ahead.

.

.

Placing your hands on your heart.

.

.

Breathing deeply in and out the nose.

.

.

Maybe bringing a smile to your face.

.

.

Feeling confident.

.

.

Feeling ready.

.

.

Excited for the day ahead.

.

.

And when you open your eyes.

.

.

Taking on the day with this fresh,

Clear perspective.

.

.

Have a beautiful day.

Reviews

Subtly well woven! I am calming and focused. Thanks!

Thank you Beth, that was a great way to start my day. Namaste 🙏🏾☀️

Thank you for this very soothing, grounding and focussed morning meditation. I’m feeling very aligned right now!!

Beautiful way to begin the day! Thank you!🙏

Soft start to my day, good pace, nice music—thank you 🙏🏼.

Beautiful soothing and positive start to the day with a lovely gentle voice. Thank you. 🙏🏻

Very relaxing.

Thank you, this was just perfect for me this morning. Calming, yet energized. I’m ready for my day. 🙏🏻💕