06:17

6-Minute Morning Meditation To Check-In And Reset

Name: 6-Minute Morning Meditation To Check-In And Reset
Uploaded: 2024-10-23T18:42:40.161Z
Duration: 6 min 17 s
Channel: Beth Callahan
Description: A short morning meditation to use before you start your day. Check in and honor how you are feeling in the moment, clear your mind & heart, and tap into presence, excitement, and gratitude as you imagine a beautiful day ahead.

by Beth Callahan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

A short morning meditation to use before you start your day. Check in and honor how you are feeling in the moment, clear your mind & heart, and tap into presence, excitement, and gratitude as you imagine a beautiful day ahead.

Morning Meditation Presence Gratitude Emotional Awareness Non Judgment Deep Breathing Emotional Release Visualization Self Empowerment Positive Affirmation Body Scan Non Judgmental Observation Gratitude Practice

Meet your Teacher

Beth Callahan

Venice, Los Angeles, CA, USA

Meet your Teacher

Beth Callahan

Venice, Los Angeles, CA, USA

© 2026 Beth Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.