Arrive And Centre

Take 5 minutes to mentally arrive and centre yourself. This is a useful practice for when you are transitioning from one activity or role to another, such as when you arrive at your place of work or study, or when you arrive at home and need to switch modes. It's also a good technique to help you feel present and grounded before you start something, such as a meeting, task, or project.

The arrive and centre process is one I learned whilst studying Yin Yoga with Sarah Powers. I use this practice to begin every yoga class that I teach.

Reviews

Thank you for this beautiful reset, Dani! I’m feeling refreshed and reconnected to the present moment.

very nice and simple meditation to get grounded. I did it upon waking up with many thoughts in my head and it helped me to start my day now feeling more connected and in my body. Thank you