Being Grateful For Today, Sleep Well Tonight
05:27
05:27

Being Grateful For Today, Sleep Well Tonight

by Andy Lee

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44.7k

Through reflecting and giving thanks for the events that have happened today, we can use this gratitude to cultivate an inner peace and presence for entering a blissful sleep. This meditation can be practised in bed or just before going to bed.

GratitudeSleepMeditationBody ScanBreathingMassageHeartInner PeacePresenceRelaxationDeep BreathingSelf MassageHeart Centered

Meet your Teacher

Andy Lee

London, UK

Meet your Teacher

Andy Lee

London, UK