14:49

Rooted In Presence

Name: Rooted In Presence
Uploaded: 2025-05-30T19:41:24.864Z
Duration: 14 min 49 s
Channel: Amy Aligned

by Amy Aligned

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

Take a gentle pause and come home to the present moment in this calming meditation. Through soft awareness of breath, sound, and stillness, you’ll reconnect with your body, regulate your nervous system, and anchor into peace. Let this be your sacred space to unwind… to listen inwardly… and to remember that this moment, just as it is, is enough. Thank you for being here. May this meditation guide you back to the sacred light within. Music: Forest Canopy, 369

Meditation Presence Breath Awareness Sound Awareness Body Scan Grounding Nervous System Regulation Relaxation Self Acceptance Gratitude Grounding Technique Gratitude Practice Body Relaxation

Meet your Teacher

Amy Aligned

Ferndale, MI 48220, USA

Meet your Teacher

Amy Aligned

Ferndale, MI 48220, USA

© 2026 Amy Aligned. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.