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Set Intentions, Not Expectations

Name: Set Intentions, Not Expectations
Uploaded: 2026-01-03T18:12:07.817Z
Duration: 16 min
Channel: Eileen Rose Miles
Description: A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes. This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment.

by Eileen Rose Miles

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes. This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment.

Intention Expectation Presence Alignment Ease Trust Intuition Breathing Heart Focus New Year Intention Release Expectations Gentle Intentions Inner Voice Guidance Presence Over Perfection Intention As Anchor Trust Focus Intuition Connection Slow Breathing

Meet your Teacher

Eileen Rose Miles

United States

Meet your Teacher

Eileen Rose Miles

United States

© 2026 Eileen Rose Miles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.