Guided Meditations for Kids Meditation

Meditation and mindfulness can help children relax, be present and achieve higher levels of self confidence. Regular practice allows them to self-regulate negative emotions and develop good habits, making them happier and more compassionate.

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Displaying 2768 meditations for kids meditation

4.6guided3 min

Kind Like Jesus | A Short Meditation For Kids On Kindness

Trinity Thiry

4.6guided6 min

Kids: Sleepy Muscle Relaxation (Fluffy Clouds)

Reuben Lowe

4.6guided6 min

Young Kids: Pretending To Be A Mindful Giant (Mini Version)

Reuben Lowe

4.5guided12 min

Colourful Jelly Beans: Bedtime Nidra For Kids

Shuntao Li

4.6guided17 min

Little Stars - Physical Pain Relief For Children

Corin Bryant

4.4guided30 min

Beauty & The Beast

Brooke Dunbar

4.6guided3 min

Finding Inner Strength With Luna

Karen Vos

4.5guided13 min

Wonderful Breathing Into My Balloon Party

Linda Owen

4.5guided6 min

Silent Superheroes #13 - Overcoming Boredom!

Zachary Phillips

4.4guided8 min

Floating On A Cloud

Nicola Fairweather

4.4guided10 min

Loving Kindness For My Small Self

Karen Bluth

4.4guided7 min

Mindful Listening Practice For Kids (& Adults)

Freya Bennett-Overstall

4.4guided5 min

Twinkle Lights

Andrey

4.4guided6 min

Focus For Teens | Music Meditation

Karen Bluth

4.4guided19 min

The Three Little Pigs

Brooke Dunbar

4.6guided7 min

Creating A Smiling Body For Health, Happiness, Peace & Love

Timothy Stuetz

4.5guided1 min

Day 4 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.5guided5 min

Your Special Star

Susan Kaiser Greenland

4.5guided15 min

The Magic Castle

Kirsty Strange

4.5guided7 min

Mindfulness For Kids: Being With Our Senses

Angie Lee-Foster

4.4guided15 min

For Children: Dealing with Change

Scott Langston

4.5guided16 min

Power Animal: Rescue The Tiger

Linda Owen

4.5guided11 min

Go Fly A Kite

Like You: Mindfulness for Kids

4.5guided10 min

To The Moon With A Unicorn

Linda Owen

4.4guided14 min

Meeting Your Unicorn

Linda Owen

4.4guided15 min

Go Fly A Kite

Children's Meditation with Julie Bond-Rowe

4.4guided7 min

Bursting Bubbles Of Worry

Zemirah Jazwierska

4.6guided6 min

Welcoming East - January 2024

Gina Senarighi, PH.D. CPC. - Author, Teacher, Therapist, Herbalist

4.5guided4 min

The Candle

Michelle Parkinson

4.5guided9 min

Relaxation Meditation Story - Be A Ballerina

Peaceful Little Minds

4.4guided9 min

Fast To Sleep With My Unicorn Ages 6 - 12

Linda Owen

4.5guided25 min

Athena's Wish

Wendy D

4.4guided7 min

Savour & Enjoy The Taste Of Chocolate: Mindful Eating For Kids

Orlaith O’Sullivan

4.4guided2 min

Bee In A Meadow

Many Ways to See the Sun

4.5guided5 min

Magical Journey To The Sea

Sasha Quince

4.4guided9 min

Fast To Sleep With My Unicorn ages 0 - 5

Linda Owen

4.4guided3 min

Study Zone Meditation

Alison Nancye

4.5guided9 min

10-Minute Me Time Helps Me

Linda Owen

4.5guided2 min

Balloon Breaths

Wee Meditate

4.5guided13 min

Dream Thing - Meditation For Sweet Dreams

Wendy D

4.5guided1 min

Day 10 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.5guided13 min

Bedroom Window

Linda Owen

4.5guided3 min

Breathe With Confidence

Debbie Brewin

4.5guided1 min

Day 22 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.4guided5 min

Mindful Breathing With An Anchor Spot

JG Larochette

4.4guided10 min

Relax Your Body (For Your Children)

Katie Fleetwood

4.5guided14 min

Festive Snow Adventure

Linda Owen

4.5guided15 min

3 Boys 1 Unicorn

Linda Owen

4.4guided5 min

A Recipe For Happiness

Brooke Blankenship

4.4guided7 min

Children's Bedtime Story The Magical Farm

Viola (Vi)

4.3guided5 min

Mindful Breathing With Anchor Words

JG Larochette

4.4guided20 min

Children's Fly In A Bubble Bedtime Meditation

Crystal GARTSIDE

3.5guided17 min

Kids Meditation For Deep Sleep Fast REMASTERED

Robert Aceves

4.4guided5 min

Introducing: Captain EJ

Mrs. Honeybee

4.5guided10 min

Snuggle Into Stillness: Bedtime Mindful Movement

Julie Lucas

4.5guided13 min

Children's Yoga Nidra (Conscious Sleep Meditation)

Jessica Crow

4.5guided7 min

You Are Made Of Energy

Shakta Khalsa

4.4guided30 min

Story: Your Sun Will Rise

Eric Infanti

4.4guided23 min

Meeting Your Spirit Guide And Your Gifts

Linda Owen

4.5guided14 min

A Trip To The Mountain Of Gratitude - Bedtime Meditation

Tigi&Mary

4.4guided7 min

Detective Pancake

Tracy Searight/Feather Sister

4.4guided5 min

The Tale Of Tom Kitten

Brooke Dunbar

4.4guided13 min

Beach Meditation

Erin

4.4guided1 min

Baseball Pitch Breathing Exercise For Kids

Jocelyn Fitzgerald

4.3guided12 min

For Your Kids: The Rainforest

Laura

4.4guided10 min

Lantern Wishes And Bed Time Sleep

Linda Owen

4.5guided17 min

Bedtime Mindful Movement With Gratitude

Julie Lucas

4.5guided12 min

Ram (Fire) Meditation (3 of 9)

Samantha Bijok

4.4guided8 min

Children's Listening To Calm-Down

Teresa Stiff

4.5guided1 min

The Enchanted Beach Sleep Meditation For Children

Bonnie Knapton

4.3guided2 min

Kids Anti-Anxiety Affirmations: Reduce Worry & Enhance Calm

Tammi Kirkness

4.5guided13 min

Fire Flies

Kerry Conway

4.4guided2 min

Loving Kindness For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.4guided5 min

The Flower Inside

Zemirah Jazwierska

4.3guided12 min

In My Quiet Body

Jo Ablett

4.4guided24 min

Deer And The Crystal Cave

Wee Meditate

4.4guided1 min

Love Is Here (Children's Poem)

Katherine Vilnrotter

4.4guided11 min

You Belong

Personal Excellence Foundation

4.5guided6 min

Sleepy Time Adventure: A Meditation For Dreamers

Lindsey Gregerson

4.3guided4 min

Breathing Balloons - Breath Meditation For Children

Mark Bertin

4.5guided4 min

110 Hello Feeling. What Do You Want To Tell Me?

Sandra Schoonhagen

4.4guided2 min

Be Yourself (A Children's Poem)

Katherine Vilnrotter

4.5guided11 min

No Time For A Pet But There Is Always A Way

Linda Owen

4.3guided6 min

Kids Sleep Time

Linda Owen

4.3guided9 min

Flashlight

Amy Saltzman

4.3guided3 min

For Children: Frustration & Finding Ways To Love Learning

Louise Moriarty

4.3guided21 min

Spirit Of Life

Kerie Logan

4.3guided39 min

The Twelve Dancing Princesses

Brooke Dunbar

4.3guided22 min

We Are Not Our Fault - Self Compassion Meditation

Inward Bound Mindfulness

4.4guided11 min

The Dreamworld Of Missed Loved Pets

Linda Owen

4.4guided7 min

Moon Magic

Lisette

4.5guided9 min

Francesca and Gabrieli Meditate (Italy)

KidCulture

4.4guided5 min

Simply Breathing With Color

Scott Langston

4.5guided5 min

Super Quick Cherry Blossom Fun

Linda Owen

4.5guided12 min

Listen For Guidance, A Meditation For Children Or Anyone

Nitya Griffith

4.5guided9 min

108 Body Expedition Kids

Sandra Schoonhagen

4.3guided8 min

Mindful Breathing With Sound Challenge

JG Larochette

4.4guided7 min

Sleepy Treehouse

Michelle Swerin

4.5guided10 min

The Dreamer's Treehouse

Sandra Rea

4.5guided3 min

The Bubble Cloud Ride - A Calming Visualization For Children

Aileen Nealie

4.5guided4 min

For Kids: Resilience

Brian Hyman

4.4guided9 min

The Sister That Won't Stop Talking

Tracy Searight/Feather Sister

4.5guided10 min

Connection And Belonging For Kids Who Don't Fit In

Alice Chinn - Meditation for Misfits

4.4guided8 min

Dragonfly

Zemirah Jazwierska

4.4guided3 min

Nothing To Do...

Andrew Viselli

4.5guided8 min

For Families: Balloon Relaxation

Lisa Danahy

4.5guided4 min

Mindful Breathing With Belly Buddies For 2nd Grade

Flourish Foundation

4.4guided5 min

Peaceful Paws And Playful Wings

Ipek Williamson

4.5guided11 min

Bed Time In Tokyo: Relaxation Theme

Vanessa Hutchinson-Szekely

4.5guided6 min

May I Be Well

Dreamwalkers Meditations ⏐ Tyler Boyle

4.5guided11 min

Wheel Of Awareness: Building The Power To Choose For Teens

Kim Palombo

4.5guided7 min

Mindful Movement Practice (Embodying Native Animals)

Marion Miller

4.2guided9 min

Peaceful Bedtime For Your Kids: Magical Forest & Loving Kindness

Kathleen Morton

4.4guided9 min

A Yoga Adventure Through Space Read Along

Glow Yoga Kids

4.5guided25 min

I Am Flowing My Life

Linda Owen

4.5guided7 min

Golden Waterfall Of Light

Shakta Khalsa

4.5guided22 min

My Inner World Is Important

Linda Owen

4.4guided12 min

A Christmas Sleep Meditation For Kids

Mindful Mini

4.4guided20 min

Dream Better

Linda Owen

4.3guided5 min

Mindful Sit: Don't Flip Your Lid For Kids 8+

JG Larochette

4.5guided20 min

Pod Adventure Bedtime Story

Jennifer Cray

4.4guided3 min

Little Bear

Kim Conradie

4.5guided16 min

The Heirloom Chest: Hope In The Bottom Of The Box

Zachary Seagle

4.4guided6 min

Magic Bluebell Tonic

Linda Owen

4.3guided5 min

For Kids: Belly Breathing With Extended Exhale

Abigail W

4.4guided10 min

Lantern Festival And A Beautiful Sleep

Linda Owen

4.5guided5 min

Squeeze Breathing Exercise For 5th Grade

Flourish Foundation

4.4guided8 min

Story Of The Hedgehog

Linda Owen

4.4guided18 min

Cheer Up Your Inner Child

Linda Owen

4.5guided11 min

Settling The Mind For 8th & 9th Grades

Flourish Foundation

4.4guided11 min

The Land Of Dreams - Bedtime Story

Maria Kozak

4.4guided3 min

What's Your Weather Like? (Children's Mindfulness Exercise)

Gabriela Groom (Nawi Wellness)

4.4guided4 min

The Kitty Whiskers: Kids Meditation Practice

Samantha Linden, DBA, M.ED.

4.5guided6 min

Happy Place For Kids & Caregivers Together

Jennifer Prokhorov

4.4guided10 min

Rainbow Sand Art Chakra Meditation

Jamie Chatel

4.3guided7 min

Tree Of Hope

Dr. Michaela Johnson

4.3guided20 min

Exploring Anchors

Inward Bound Mindfulness

4.2guided18 min

Quest For The Golden Heart

Kerie Logan

4.5guided11 min

Finn’s Flight School: The Tale Of A Flying Fish

Kara Bloom

4.4guided6 min

Breathing Visualisation Meditation

Laura

4.3guided10 min

The Mindful Pirate

Happy Minds

4.4guided10 min

Ball Of Light

Steph McKendry

4.4guided16 min

Seek The Magician Of Wishes

Linda Owen

4.4guided9 min

You Are A Superhero

Mary. Middleton

4.3guided1 min

A Meditation On The Stars - A Yoga Adventure Through Space

Glow Yoga Kids

4.3guided7 min

Kids Coping With COVID-19 (Practice 1): Ground, Breathe & Hugs

Ben Caunt

4.2guided6 min

Soles Of The Feet For Teens

Karen Bluth

4.3guided17 min

Coconut Mountain

Tamara Linke

4.5guided6 min

Remember A Time

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided22 min

The Little Mermaid

Brooke Dunbar

4.4guided7 min

Breath Superpower Series Part 1: Box Breath

Caitlin McGrew

4.3guided9 min

Guide To Confidence For Teens

Breeanne Amayah

4.5guided3 min

Mindful Parenting Tool Help Kids Wind Down With Clouds

Tatjana Pleus

4.4guided2 min

Sos - 2-Minute Pause For Kids

Mary Lovegrove

4.2guided6 min

Body Scan For Kids

JG Larochette

4.4guided9 min

Mouse And The Fireflies

Wee Meditate

4.4guided11 min

The Colourful Autumn Chakra Tree

Linda Owen

4.4guided9 min

Hiro's Journey: A Magical Sleep Story Of Bravery And Peace

Karen Vos

4.5guided7 min

Luma And The Sky

Jess Maxwell

4.4guided12 min

Mindfulness For Focus, Learning And Goal Setting

Chrissy Ortner

4.4guided10 min

How Big Is The Wind ?

Linda Owen

4.3guided8 min

Mountain Meditation For Kids, Teens & Adults

Anna Kaminski

4.3guided6 min

Elements

Andrey

4.3guided24 min

Sleepy Happy Tree - Children's Sleep Story

Cory Cochiolo

4.4guided10 min

The Mirror Of Kind Words: A Kids Meditation

Mindful Mini

4.3guided3 min

3-Minute Mindful Breathing Exercise For Kids

Effie Monroe

4.3guided5 min

Color Breath

Jelena Fu

4.2guided3 min

Positive Daily Affirmations For Children

Breeanne Amayah

4.3guided2 min

Loving Kindness For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.3guided5 min

Kids Meditation For Sparking Adventure And Curiosity

Amiee

4.4guided5 min

Make Your "What If's" Into "Wouldn't That Be's"

Alexandria LaFaye

4.3guided2 min

2 Minute Mindful Breathing Exercise For Kids

Effie Monroe

4.3guided12 min

Children's Imaginative Sleep Meditation

Victoria K Chapman

4.2guided10 min

Depression Uplift

Linda Owen

4.2guided2 min

Mind-Body Connection

Susan Kaiser Greenland

4.3guided11 min

Little Loves, Self-Love

Christina, The Spiritual Circle

4.3guided7 min

Release The Balloon

Rabbi Esther Azar

4.3guided3 min

Positive Affirmations For Your Kids To Be Happy

Marilyn M Gordon

4.4guided7 min

Alexei Understands His Feelings (Russia)

KidCulture

4.2guided3 min

Kid Kindness At School

Jessy Coleman

4.4guided3 min

Cotton Candy: A Heartwarming Tale Of A Wooden Bunny

Viola (Vi)

4.3guided20 min

It's Angel Time For More Energy, More Positivity

Linda Owen

guided12 min

Running With Wild Brumbies

Emily Sullivan

guided12 min

A Calm Adventure With Two Anglerfish

Emily Sullivan

guided2 min

Hot Chocolate For Kids

Neila Steele

guided6 min

Similes

Dreamwalkers Meditations ⏐ Tyler Boyle

guided9 min

The Snow People

Linda Owen

guided6 min

Watching The Earth From Space

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Letting Go: Part Two

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided8 min

Squishy Chair

Alex Prenzel

3guided5 min

Kids Coping With COVID-19 (Practice 3): My Feelings & Heart Breaths

Ben Caunt

4.1guided9 min

I Invest In Me

Linda Owen

guided6 min

Affirmations: Two Of Three

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Gliding Your Finger

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided3 min

103 Sounds And Silence

Sandra Schoonhagen

guided8 min

Imaginative Nutritious Garden To Encourage Mindful Eating

Katrina Marie Flahive

4.2guided5 min

Mindfulness In Isolation Day 20 - Balloon Breathing

Kris Herbert

3.3guided10 min

Lantern Festival And Sleep Ages 13-15

Linda Owen

guided6 min

Superheroes

Dreamwalkers Meditations ⏐ Tyler Boyle

4.1guided6 min

Wander Through A Winter Wonderland

Brooke Blankenship

4guided10 min

My Magical Star Sleep

Linda Owen

4guided5 min

Jungle Gratitude Meditation

Stephanie Robert

guided6 min

Relax And Let Go Meditation

Brooke Blankenship

4guided3 min

Coyote Confidence Affirmations | Zen Moment For Kids Relax

Tatjana Pleus

guided1 min

Morning Bear Hug | Zen For Kids | Self-Love & Positivity

Tatjana Pleus

guided6 min

Metaphors

Dreamwalkers Meditations ⏐ Tyler Boyle

0guided24 min

I Clean & Sparkle My Energies Ages 13 - 15

Linda Owen

4guided8 min

Boost Me With Blessings From A Bluebell

Linda Owen

guided4 min

Releasing The Wiggles

Kaii Zecchin

guided9 min

Kid's Ocean Adventure Meditation

Aleisha Keating

4guided19 min

Benefits Of Forest Bathing

Linda Owen

guided6 min

Floating

Dreamwalkers Meditations ⏐ Tyler Boyle

3.5guided13 min

Aid Sleep With Power Rainbow Body And Power Animals

Linda Owen

3.8guided28 min

Addressing Depression Support

Linda Owen

3.5guided4 min

104 Breathing Is Your Best Friends

Sandra Schoonhagen

3.8guided10 min

So Short & Sweet & Then To Sleep

Linda Owen

2guided3 min

Mindfulness Of Emotions For 2nd grade students

Flourish Foundation

guided480 min

The Wonderful Dream Wonderful Sleep 8 Hour Track

Linda Owen

guided6 min

The Rainbow Bridge To Happiness: Kids Meditation

Yoga with Devi

guided6 min

Everything I Love About Me | Youth Mediation

Trinity Thiry

3.3guided11 min

Dogs Dream Just Like You

Linda Owen

guided6 min

Affirmations: Three Of Three

Dreamwalkers Meditations ⏐ Tyler Boyle

3guided25 min

Yoga Nidra for the Family - Deep Relaxation For All Ages

Peggy Sealfon

guided12 min

A Calm Adventure With Two Anglerfish

Emily Sullivan

guided7 min

"Feel The Love" Meditation For Kids Of All Ages

Paige Zarganis

guided2 min

Hot Chocolate For Kids

Neila Steele

guided11 min

Night Time Meditation For Kids: Kindness Theme In Colorado

Vanessa Hutchinson-Szekely

3.7guided9 min

Release All Stress

Linda Owen

4guided14 min

Tinker And Davey's Underwater Kingdom

Georgina Enaid

guided9 min

Finding A Safe Harbor—A Practice For Middle School Students

Flourish Foundation

guided5 min

Poppy’s Magical Animal Adventures | Part 3 – The Spider

Tatjana Pleus

guided6 min

Similes

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Watching The Earth From Space

Dreamwalkers Meditations ⏐ Tyler Boyle

guided9 min

The Snow People

Linda Owen

guided5 min

Magic Of The Night | Poppy Meets The Bat | Calming Bedtime

Tatjana Pleus

guided6 min

Chakra Phrases

Dreamwalkers Meditations ⏐ Tyler Boyle

guided8 min

Santa Claus Christmas Meditation For Kids – 10 – Kindness

Ocean DYNN

4.3guided11 min

Identifying & Expressing Emotions For Kids

Zachary Phillips

4guided3 min

Letting Go Of Worries

Oisin McWeeney

guided3 min

Have Your Child Spin Like A Galaxy For Happiness & Health!

Timothy Stuetz

guided6 min

Grow A Tree

Dreamwalkers Meditations ⏐ Tyler Boyle

3.5guided10 min

Charlie Went On An Adventure

Enrico Contrasti Lavezzini

3guided6 min

Breathing Through Our Body

Dreamwalkers Meditations ⏐ Tyler Boyle

1guided7 min

The Sacred Waters: Echoes Of Myth And Renewal

Zachary Seagle

3.4guided6 min

Little Loves Calmness

Christina, The Spiritual Circle

guided10 min

Fun Bedtime Dragons

Linda Owen

4guided7 min

Festive Fun

Linda Owen

guided6 min

Warm And Cool

Dreamwalkers Meditations ⏐ Tyler Boyle

guided12 min

Santa Claus Christmas Meditation For Kids – 14 – Heart Glow

Ocean DYNN

4.1guided2 min

Walking With Infants

Institute of Excellence in Early Care and Education (IEECE)

3guided14 min

Rain Games Festival Ages 6 - 12

Linda Owen

3.6guided12 min

Travel To The Winter Castle Walls

Linda Owen

guided6 min

Three Wishes

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Tingles

Dreamwalkers Meditations ⏐ Tyler Boyle

guided7 min

Children's Bubble Meditation

Louise Shanagher

4guided3 min

A Journey Through The Senses

Bonnie Knapton

4guided6 min

Open Your Child's Angel Wings Of Light: Joy & Health Ignite!

Timothy Stuetz

guided6 min

What Would It Be Like To Be - Part One

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Affirmations: Three Of Three

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Happy Memories Using Word Prompts

Dreamwalkers Meditations ⏐ Tyler Boyle

3.3guided10 min

Lantern Festival And Sleep Ages 13-15

Linda Owen

4guided3 min

Coyote Confidence Affirmations | Zen Moment For Kids Relax

Tatjana Pleus

guided5 min

Balancing The Emotional Symphony With Shelli Mermaid (Kids)

Revibify

3.8guided7 min

For Children: Simply Eating

Scott Langston

4.1guided6 min

Before School Daily Practice

MaryChristine Parks

1guided13 min

Childs Play Observation For Parents

Gertruud Schalen

0guided10 min

Tonic Through A Diamond Connection

Linda Owen

4guided10 min

My Magical Star Sleep

Linda Owen

4guided5 min

Jungle Gratitude Meditation

Stephanie Robert

4guided23 min

Notice And Name Feelings : A Weather Report For Kids

Julie Lucas

guided6 min

Superheroes

Dreamwalkers Meditations ⏐ Tyler Boyle

3.3guided11 min

Dogs Dream Just Like You

Linda Owen

4guided16 min

A Visit To The Magician Of Wishes

Linda Owen

guided10 min

Santa Claus Christmas Meditation For Kids – 9 – Gratitude

Ocean DYNN

guided1 min

Morning Bear Hug | Zen For Kids | Self-Love & Positivity

Tatjana Pleus

guided6 min

Relax And Let Go Meditation

Brooke Blankenship

0guided24 min

I Clean & Sparkle My Energies Ages 13 - 15

Linda Owen

guided6 min

Metaphors

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided8 min

Boost Me With Blessings From A Bluebell

Linda Owen

2.3guided14 min

Rain Games Festival Ages 0 -5

Linda Owen

 

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