05:56

Mindful Sit: Don't Flip Your Lid For Kids 8+

Name: Mindful Sit: Don't Flip Your Lid For Kids 8+
Uploaded: 2017-03-30T02:16:24.000Z
Duration: 5 min 56 s
Channel: JG Larochette
Description: Beginning with a brief description on how mindfulness helps creates space and time between a stimulus and reaction, by creating a skillful response, this Mindful Sit then works on cultivating practices that keep our lids on! Self-regulation comes from the prefrontal cortex so lets build that part of the brain up!

by JG Larochette

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Children

Plays

4.5k

Beginning with a brief description on how mindfulness helps creates space and time between a stimulus and reaction, by creating a skillful response, this Mindful Sit then works on cultivating practices that keep our lids on! Self-regulation comes from the prefrontal cortex so lets build that part of the brain up!

Mindfulness Self Regulation Prefrontal Cortex Anger Emotional Regulation Breathing Body Scan Amygdala Music Mindful Breathing Mindful Music Children Skillful Response Wise Response Wise Response Cultivations

Meet your Teacher

JG Larochette

Richmond, CA

Meet your Teacher

JG Larochette

Richmond, CA

© 2026 JG Larochette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.