02:57

2 Minute Mindful Breathing Exercise For Kids

Name: 2 Minute Mindful Breathing Exercise For Kids
Uploaded: 2021-06-14T19:23:29.000Z
Duration: 2 min 57 s
Channel: Effie Monroe
Description: When you only have a couple of minutes, a deep breathing exercise is a wonderful way for children to connect and center. In this breathing exercise, backed by calming music, featuring the piano, Effie begins by guiding your child to breathe deep, 3-second breaths. Then, together, they will focus on that breath, sensing cool air on their inhale, and warm air on their exhale.

by Effie Monroe

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Children

Plays

349

When you only have a couple of minutes, a deep breathing exercise is a wonderful way for children to connect and center. In this breathing exercise, backed by calming music, featuring the piano, Effie begins by guiding your child to breathe deep, 3-second breaths. Then, together, they will focus on that breath, sensing cool air on their inhale, and warm air on their exhale.

Mindfulness Breathing Relaxation Music Deep Breathing Affirmations Breathing Awareness Children Lying Down Postures Positive Affirmations Postures

Meet your Teacher

Effie Monroe

Texas, USA

Meet your Teacher

Effie Monroe

Texas, USA

© 2026 Effie Monroe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.