Notice And Name Feelings : A Weather Report For Kids

In this meditation, you're invited to notice how, as part of nature, your feelings and emotions are changing all the time, kind of like the weather. This practice includes a body scan, breath sensing, and an opportunity to notice and name emotions. You'll feel your Inner Glow and explore empathy, recognizing how other peoples' emotions change too. The practice ends with an invitation to offer loving kindness to yourself and to others.