Color Breath

This meditation teaches children to follow their breath while using colors to invite in pleasant emotions and release the unpleasant ones. It can be used to help children deal with stress, anxiety and worry. It's recommended that parents listen to it together with their children. Namaste!

Transcript

Hello my dear friend and welcome! I am super happy to have you here today. Let me ask you one question. What is your favorite color? My favorite color is white. And yours? And when you close your eyes, Can you see your favorite color? Great! White color makes me feel like I'm all sparkly and clean and happy and relaxed. And when I see white color in my head, I am so happy. How do you feel when you see your favorite color? I bet you feel good! So today let's breathe some colors to feel happy and good, Shall we? First, Let's get ready. Sit comfortably on the floor, Cross-legged or on the chair with your feet on the ground. Straighten your back like somebody's pulling you up gently. Rest your hands in your lap and you can close your eyes. Now take one slow deep breath. Fill your tummy with air. Very, Very slowly breathe out, Feeling the air coming out of your nose. Take one more breath just like that. Great! Now imagine that you are breathing in your favorite color. Follow the color when it starts from your nose and goes through your throat and then your chest and your tummy. Take another breath in and feel how this happy color flows into your whole body now. It goes to your arms, To your legs, Hands, Feet and even your head. It's everywhere! It feels so nice, Doesn't it? Are there maybe any dark and notes of nice things in your body, On your head, Still making some mess? Maybe you feel some pain or maybe there's some unpleasant feeling or some pictures or words in your head. If you catch them, You can breathe them out like a dark smoke. Breathe in light and your favorite color and breathe out dark smoke, Everything you don't like and everything that's bothering you. In light, Out dark. And one more. In light and out dark. And now it's all light everywhere. Your body and your head and your heart all feel so good and so happy. Now stay with that little happy feeling until I count to ten. One. And ten. Well done! How do you feel now? I feel so great that I could fly. OK, Now slowly wiggle your fingers and toes. You can stretch a little bit and we are done. Please remember, Your color breath is always there for you. When you do not feel so well and when you want to feel happy, You can always call on your color breath to help you. Thank you so much and I hope you will join me again. Bye bye!