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Balloon Breaths

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Children
Plays
133

Take a relaxing break by imagining your tummy as a balloon! This exercise is perfect for managing big emotions and calming down quickly. This breathing exercise will teach you how to take deep breaths.

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Sleep better
Reduce stress or anxiety
Meditation
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