Breath Superpower Series Part 1: Box Breath

This practice will leave you feeling focused, relaxed, and confident in yourself! In the first part of the breath superpower series, we practice identifying our emotion with color, and self-soothe with the box breath (also known as square breathing). We end practice with affirmations to boost your confidence!

This well-known practice may be hard to remember or manage for some, allow me to be your guide as we add to your superpowers!