Study Zone Meditation

Use this guided meditation in addition to my Study Zone Preparation track. Allow it to support you to create focussed, calm, and productive study sessions whether you are at school, College, or University.

Transcript

Study zone meditation.

Sit in a chair or on the floor,

But ensure that your back is really upright and you feel really alert.

Gently close your eyes and just allow yourself to spend two minutes in silence.

When you feel ready,

Gently begin your breathing technique.

Breathing in,

Breathing out.

Breathing in,

Breathing out.

Just allowing your belly gently fill with more fresh,

Clean air each new.

Breathing in,

Breathing out.

Breathing in clean,

Fresh air.

Breathing out.

As you breathe out,

Just letting go of any clutter,

Any stress,

Any worries.

Using this time to breathe in and out.

Reviews

Short but sweet breathing meditation. Thanks for the deep breaths to get me focused for studying.

I'm greatfull that I've come across this guided mediation