Flashlight

This practice supports focusing the Flashlight of your awareness. It was created for children and teens, and has been enjoyed by people of all ages.

Reviews

It was absolutely beautiful and stunning.

idk why it made me hungry but very nice

Amazing. At one point I was so relaxed I forgot it was playing and when you started talking again I was shocked at how relaxed I was. Thank you🙏🦄 Namaste🙏🦄

Simply fantastic

Great, easy guidance and I like the flashlight metaphor.

Wonderful I loved how you let us take time and think about differant things in and around us.Thank you🙏

Very nice

Great for children and teens, try this 😀

I like this meditation and I did it myself,
Robyn (girl) 7years old

Worked well for us ...

Nice

This is one of my favorites. I really appreciate the pacing with plenty of space to focus attention. Very effective for me and my children

Interesting meditation.
I felt it ended rather abruptly.
Lovely tempo and tone of the voice, thank you ♡

Nice. Thanks.

Great!!!!!😆

Thank you 😊

Very calming and focused

Excellent for beginners as well as kids.

Wonderful!

I loved it!

Powerful. Thank you v

Excellent! I enjoyed the sequence of first having the flashlight of attention looking outside the body awareness as we notice sounds, and then progressing to the various aspects of inner awareness such as thoughts, sensations, feelings, emotions, breath. There was adequate time to notice after each cue. Thank you!

Enjoy the quiet spaces

Amazing

Excellent short meditation. No background music. The lengths of the intervals of silence were perfect for me.

Great for kids AND adults! Another wonderful Amy meditation. 🙏🏻

Very nice for refocusing energy, thoughts & awareness. Thank you!

Meditated with my 8 year old!!