09:45

Flashlight

Name: Flashlight
Uploaded: 2015-09-10T15:51:52.000Z
Duration: 9 min 45 s
Channel: Amy Saltzman
Description: This practice supports focusing the Flashlight of your awareness. It was created for children and teens, and has been enjoyed by people of all ages.

by Amy Saltzman

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

8.5k

This practice supports focusing the Flashlight of your awareness. It was created for children and teens, and has been enjoyed by people of all ages.

Focus Awareness Thoughts Emotions Children Teens All Ages Sound Awareness Pure Awareness Thought Observation Emotional State Observation Body Sensations Body Sensations Awareness Breathing Breathing Awareness Sounds

Meet your Teacher

Amy Saltzman

Menlo Park, CA, USA

Meet your Teacher

Amy Saltzman

Menlo Park, CA, USA

© 2026 Amy Saltzman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.