3-Minute Mindful Breathing Exercise For Kids

When you only have a few minutes, a deep breathing exercise is a wonderful way for your child to connect and center. In this breathing exercise Effie, backed by calming guitar, begins by guiding your child to breathe deep, 3-second breaths. Then, they focus on that breath, sensing cool air on their inhale, and warm air on their exhale. Finally, Effie congratulates them on completing the exercise and reinforces that they are awesome, smart, and capable of doing anything they put their mind to.