Wheel Of Awareness: Building The Power To Choose For Teens

This meditation, for tweens and teens, is to guide you through the Wheel of Awareness, a powerful tool created by Dr. Dan Siegel to help you understand that your thoughts, feelings, and impulses exist on the rim of the wheel — and you are the one in the center, capable of steering your attention. In this meditation you will learn to separate you as a person from your behavior and to practice pausing before reacting. The core message of this meditation is: I can notice. I can pause. I can choose.