For Children: Dealing with Change

This is a mindfulness meditation session aimed at children and teenagers facing change in their lives. The guided session helps focus attention on a self-image that is constant and strong in the face of change. It encourages acceptance and recognition of the choices we have in the changes that occur in our lives.

Reviews

Loved it!
So many powerful suggestions how to deal with ourselves and change. My mind wandered off a few times so I will listen to this again.

I think this version is more for aldults and older children (>15). I would like a more simple and shorter version (5-7min) for children 10-14yo because I love the message you are giving. It is a loving way to look at life.

Maybe a version especially for 10-13yo going back to school, trying out new sports, dealing with peer pressure, trying new foods, etc.

Thank you 😊

Good for adults too - change is good 😊