Welcome to this guided meditation called My Inner World is Important.
Let's begin seated or lay down if you wish.
Closing one eye and through that first star of your inner world,
Closing the next eye and we close the outer world.
Let the magic begin and empty your mind.
Ten seconds now.
Please hold the breath still.
Seven seconds.
Thank you.
Feel the breath,
This life breath,
Long and flowing.
And once more,
I ask you to empty the mind.
Ten seconds.
Thank you.
This time,
Place one hand over your heart chakra.
Knowing love is powerful and continues to grow inside.
This love that lives inside of you also belongs on the outside.
My inner world begins with love,
Thus my outer world reflects it.
So let's reflect,
Have one minute and remind oneself what you love and shines on this world outside.
For life is about going forwards and I wish that you ponder on your life and dreams to fulfill.
And I feel this belongs to time,
To the outer world of time.
For in a way they are already there in your inner world.
So if you truly know what you want from life as much as daily life,
Then ponder for one minute within this inner world of you now.
And now we come to the sacred connection of heart and mind.
Let's connect it and rise into a smile.
Feel that smile for when it is permanent upon the face.
It is truly mind and heart lovingly connected.
The physical world requires action,
Movement,
Forwards.
What is that recipe that will make everyday life a better place for you?
Reflect for one minute what it takes to manifest it now.
We shall focus on a special energy cleanse within to radiate that high frequency of being that magnet of living and working in an abundant world.
Let's begin a journey with the support,
The help of angels,
Of an amazing life.
Breathing now into blue air,
Think of your favorite color blue and become blue yourself.
Let blue fill your head,
Your eyes,
Fill your airwaves,
Entering the body.
Connect to its powerful healing blue color,
The magic of blue.
Now a door is presented to you,
Yet it is bright pink of the highest of love.
Please walk up to the bright pink door and open it,
For a brilliant huge blue angel is to guide you down a sacred path and to the crystal pool of cleansing your energies and energy field.
The powerful huge blue angel is really excited and decides to pick you up and fly.
Fast all the way to the crystal pool,
Feel such lightness beneath your feet as you float and fly fully protected,
Wrapped in brilliant blue angel wings.
This angel reminds you the power of crystals as much the power of change and deep cleansing keeps you on your true path,
For life is meant to be amazing.
Now as you reach this crystal pool the first thing to do is kneel in front of it,
Looking and staring in wonder.
The water inside,
It is pink,
Light pink.
The pool is made of crystals of rose quartz,
It glows a radiant pink tall and high above the pool.
Let your hands touch the radiant pink,
Please notice it is cleansing away anything that is dull in life and dull in you.
Any old pains,
Old forgiveness,
Old frustration,
Thus going right back to the root of love.
Breathe into its pinkness,
Time to step inside,
Slowly enter all of it and wash yourself and bathe within it.
Allow any tears,
Anything dull to be released off you.
Have one minute here now,
Thank you.
Now this beautiful rose quartz crystal pool asks you stay a little longer as we reflect on the presence,
Your powerful mind that at its best vibrates high like your heart.
For when you come back to the outer world you have the tools to be truly happy,
Contented and amazing.
Breathe into this beautiful empowering pink vibration,
Connect your life to this pink energy.
Listening to these thoughts,
What I like about my inner world,
What indeed are my power tools in my own life.
Well,
What I focus on grows,
To smile through everything,
Laugh at stuff,
Hold on to my gifts,
My creativity.
I have higher support that's always available.
I can appreciate the goodness I have and bless it and see it grow.
I can play whilst I work,
Nature is strength grounding,
Animals,
Pets are therapy to me.
I can choose my best thoughts over the dull ones.
I know each day is full of newness,
New opportunities and universal miracles.
I can feed into inspiration,
I can cleanse and recharge each night,
Let go of stuff I don't like and keep shining with heart and mind as one.
Anything that is fear is not worth my attention and most of all change.
Change the way I look at things with love and pink high energy.
Breathing now into pink crystal energy as it pulsates in the body,
The energy field that is you.
Feeling cleansed and energized once more,
It's time to stand up and come out of the crystal pool but bow in gratitude to the crystal pool and bow to this brilliant blue angel who brought you here.
Then the blue angel blows you dry with blue magic air.
Let this powerful blue angel pick you up once more and fly fast right back again to your place.
Please notice how much clearer in thought and stronger in heart.
Positivity flows through your veins as the blue angel brings you to settle once more.
Finally she offers a single earth seed.
The seed represents earth's natural beauty,
Creation and growth.
Please swallow the seed and watch as you grow inside and anchor to earth with new roots.
The symbolic of being grounded to the physical world of gravity and grounding to her.
The more grounded you feel the more stronger in mind and body you are.
Roots,
Your roots going to the center of mother earth,
To a heart center that is now connected to your heart center.
Remembering earth is creation and so are you.
With deep thanks to the blue angel,
Smile with a thank you.
We shall awake refreshed,
Replenished to the count of seven.
Taking a deep full breath in and a full breath out.
One,
Two,
Three,
Four,
Five,
Six,
Seven.
Eyes opening and stretching the body too.
Smile and please drink some water soon.
Thank you.
