Nothing To Do...

A brief guided meditation to come back to the self so that you may be more present in your day. Following the breath is the way into the soul. Looking at the self is the cleansing we all need to center ourselves.

Transcript

Here in the studio with nobody around,

Just me and my mat,

My cushion,

With my eyes closed,

Staring at me in the studio with my mat and my cushion.

Face to face with my soul and there's nothing to do.

Simply close the eyes,

Breathe through the nose,

Follow the breath and observe what comes for the next 20 minutes.

The beauty of this,

Except observe what comes and accept and in this pause,

In this practice of meditation and the breath,

Life unfolds internally so that it may unfold in the external world.

Reviews

Great soothing and centering sit . Nice break in my day 🙏🏼