Santa Claus Christmas Meditation For Kids – 10 – Kindness

"Santa's Kindness Candle Journey" is a heartwarming guided meditation that helps children connect with the spirit of kindness and Christmas. Through deep breathing and visualization, children imagine a candle flame representing kindness, which grows brighter with each breath. They are encouraged to feel the warmth of kindness in their hearts and spread it to others. This meditation fosters gratitude, love, and joy, helping children carry the magic of kindness throughout the holiday season.

Created by Denis Nikulin
Narrated by: Frederick Benj

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Transcript

Welcome little friends to Santa's kindness candle journey meditation.

Find a comfortable spot to sit or lie down.

Gently close your eyes and let the spirit of Christmas and kindness fill your heart.

Picture Santa arriving with a sleigh full of kindness.

Sense the love and warmth as Santa brings the gift of kindness to share with everyone.

Feel the kindness radiating from Santa's heart.

Imagine a candle flame representing kindness.

Inhale the warmth of kindness and as you exhale visualize the flame growing brighter.

With each breath feel the flame of kindness expanding within you.

Picture your belly as a balloon.

Inhale letting it expand with the warmth of kindness.

Exhale allowing that kindness to spread through your entire being.

Feel the lightness in your belly.

Picture your belly as a balloon.

Inhale letting it expand with the warmth of kindness.

Exhale allowing that kindness to spread through your entire being.

Bring your attention to the present moment.

Feel the sensation of your breath like the gentle flicker of a candle flame.

Inhale the warmth of kindness and exhale letting go of any thoughts that don't belong.

Picture a gentle snowfall of kindness around you.

Inhale the magic of these kindness snowflakes,

Each one representing a kind thought.

As you exhale feel your heart warming with the kindness you're sending to others.

Imagine a warm glowing light in your heart representing the joy of spreading kindness.

Inhale letting that grow brighter and exhale letting it spread throughout your entire body.

Feel the joy of kindness embracing you.

As we gently return become aware of your breath once more.

Wiggle your fingers and toes feeling the renewed energy within.

When you're ready slowly open your eyes bringing the magic of this Christmas meditation back into the present moment.

Congratulations little ones on completing Santa's kindness candle journey.

Carry the warmth and joy of kindness with you like a shining candle flame throughout this festive season.

Return to this kind journey whenever you want to spread the magic of kindness to others.

Wishing you a Merry Christmas filled with love,

Laughter and kind moments.