In My Quiet Body

'In My Quiet Body' enables children to connect with the body, to use the breath and to learn to relax. It is simple and easy to do.

A conscious breath is the first step toward self-awareness and affect-regulation. Awareness of current sensory stimuli provides a link to the here and now and to the emotions.

Many children exist in the zone of hypo-arousal (down regulated, relating to depressive disorders) or hyper-arousal (up regulated, relating to anxiety disorders). Mediation can support a move toward optimum arousal or a comfortable zone.

This meditation is one of three meditations for children, which have been offered in many schools and agencies in Australia, with positive outcomes.

Reviews

My kids loved it!! Got them to sleep really well. Thankyou 💜

Just did this with my son and he loved it. Thank you.

Very relaxing. Very calming. Definitely recommend👍🏼

Music🎶, voice, words—just right for me. Thank you.

Also great for developing ones clairvoyant skills! Looking forward to sharing this with my granddaughter. Thank you.