For Kids: Resilience

Join Insight Timer meditation teacher and author Brian Hyman as he guides us through a meditation about resilience. In this meditation, mindful breathing is introduced as a tool for resilience so kids can learn to breathe through all types of challenges. Children and their parents will learn that a steady breath can always be a source of strength and calmness in difficult moments.

Reviews

I enjoyed your meditation on the Prayer of St Francis. When I completed it, I found your meditation for kids. This is wonderful. I have 5 grandchildren. I will share this with them and their parents. Thank you. I’m happy I came across you this morning. I am now following you. Be well and peace to you.

My daughter felt relaxed and sleepy after this meditation :)