Release All Stress

Seeing stress as heavy here is quick precise guidance to remove heavy stress energies dropping them to the ground and reconnect to lighter energies. When feel light again we feel more flowing with life.

Transcript

Welcome to this guided meditation called Stress Release. Let's begin. Please be seated with your feet touching the floor, Closing your eyes, Thank you. And with your imagination, The mind, See stress as a dense energy, Energy that is heavy, Wanting and wishing to drop all heavy energy stress to the ground. Decide to do this, Drop it all fast and enter the ultimate of hitting the ground, Breaking it all down. For everything above is your life force energy, This belongs to you. Anchor your roots once more to the centre of earth. Breathe softly into your roots. Then place your hands across you, Left hand to right shoulder, Right hand to left shoulder. Squeeze tight both shoulders with the hands. Then slowly move the hands slowly down the arms, Over the elbows and down to the wrists and knee palm to palm. Focus on these hands touching, Supporting each other. Place the palms over your lap now. Feel this position is perfect to start afresh. Connect to your true self as pure energy. Feel a rise in your posture, Chest moving up, The head rising a little and softening the face. And breathe into newness. Let this newness be smothered in new energy. This new energy is white energy that hugs all of you from head to toe, Like a energy white robe. Take a slow long breath in, Let this whiteness travel deep into your mind. Feel the face is shining brightly, Brighter and brighter. See yourself spinning, Spinning around and around, Full of lightness, Building up a clear vibrating life force field that is positively sinking of lightness. Acknowledge your true self, Ready to continue life with great energy and passion. Focus now on the top of your head, Feel a crown of golden light sit you firmly into the chair now. Golden brightness glows all around your mind as you radiate a crown of golden light, Raring to flow once more with life. The importance of your own things to do. Say to yourself, I am ready to flow and brightly move about in this energy field. I feel great to be full of lightness. I love the golden shine upon my head, My crown. I love I am wrapped in energy whitener. I am dressed and ready for action. Getting back to everything with new fresh eyes. And my sparkly golden crown. And my robe of lifting light energy white. I love my golden crown. I love my white shining robe. I am truly dressed and ready for action. Breathe into my golden crown. My mind glows golden bright. Breathing into my white robe. My body loves the sparkle of bright white. I am ready for action. I am ready for action. Breathe deeply into golden. Exhale golden light. Breathing deeply into white. Exhale white light. I am ready to flow. I am ready. I am ready to flow and brightly move about in this energy field. I feel great to be full of lightness. I love the golden shine upon my head, My crown. I love I am wrapped in energy whitener. My white shining robe. I am dressed and ready for action. Let's awake to the count of three. One, Two, Three. Eyes opening. Eyes fully open, Very bright. Please drink some water soon. Thank you.