07:30

Savour & Enjoy The Taste Of Chocolate: Mindful Eating For Kids

Name: Savour & Enjoy The Taste Of Chocolate: Mindful Eating For Kids
Uploaded: 2020-01-28T10:31:36.000Z
Duration: 7 min 30 s
Channel: Orlaith O’Sullivan
Description: In this eating meditation, we allow our full attention to rest on eating a single square of chocolate. We do this decadently slowly, noticing the scent, texture and taste of chocolate. We also notice our habitual thoughts and feelings, and see if we can allow ourselves to have nothing to do by savour the taste of melting chocolate. Enjoy!

by Orlaith O’Sullivan

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Children

Plays

861

In this eating meditation, we allow our full attention to rest on eating a single square of chocolate. We do this decadently slowly, noticing the scent, texture and taste of chocolate. We also notice our habitual thoughts and feelings, and see if we can allow ourselves to have nothing to do by savour the taste of melting chocolate. Enjoy!

Visualization Mindful Eating Mindfulness Gratitude Meditation Buddhism For Parents Secular Kids Meditation Secular Mindfulness

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